How long would it take to burn off 169 Calories of 93% Lean Ground Turkey (7% Fat), raw?
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Amount Per 1 patty (4 oz, raw) (yield after cooking) (82 g)
|
| Calories 167 |
Calories and Common Serving Sizes:51122626
Ground Turkey – 1 cup (226g)
| Amount Per 1 cup | ||
|---|---|---|
| Calories – 511 | Calories from Fat – 273 | |
| Total Fat | 30.33g | |
| Saturated | 7.82g | |
| Polyunsaturated | 8.5g | |
| Monounsaturated | 10.28g | |
| Cholesterol | 232.78mg | |
| Total Carbohydrate | 0g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 59.35g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 67.35µg | C 0mg | |
| B-6 1.11mg | B-12 3.64µg | |
| D 0.45µg | E 0.27mg | |
| Calcium 83.62µg | Iron 4mg | |
| Magnesium 61.92mg | Zinc 7.86mg | |
| Potassium 616.98mg | Sodium 192.1mg | |
Calorie Breakdown:Carbohydrate (1%)Fat (53%)Protein (46%) |
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Fat 9 • Carbohydrate 4 • Protein 4
Available in:
1 lb, 1.2 lbs, 1.25 lbs, 3lbs *Natural flavoring is rosemary extract that works as an antioxidant in the meat, but does not impart a rosemary taste.
| Serving Size | 4oz |
|---|---|
| Amount Per Serving | |
| Calories | 160 |
| Calories from fat | 70 |
| % Daily Value* | |
| Total fat 8 g | 12 % |
| Saturated fat 2.5 g | 12 % |
| Trans fat 0 g | |
| Cholesterol 80 mg | 26 % |
| Sodium 85 mg | 3 % |
| Total Carbohydrates 0 g | 0 % |
| Dietary Fiber 0 g | 0 % |
| Sugars 0 g | |
| Protein 22 g | |
| Vitamin A 0% Vitamin C 0% Calcium 0% Iron 10% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. This is a representation of the nutrition label. The actual nutrition label on the product may vary slightly. | |
How long would it take to burn off 169 Calories of 93% Lean Ground Turkey (7% Fat), raw?
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FAQ
How many calories are in a cup of ground turkey cooked?
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