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Amount Per 1 cup, chopped or diced (140 g)
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| Calories 335 |
Boiled chicken breast is as close as you can get to a pure protein source. It contains very little fat and zero carbohydrates. There are about four grams of fat in one cup of boiled chicken breast. Thats as much fat as about eight almonds, according to nutrition facts from the USDA.
According to Spark People, one cup of boiled chicken has 202 calories. The calorie content of cooked chicken is low compared to the amount of protein. To put the number of calories in perspective, one bottle of popular cola contains 200 calories. Chicken is much more nutritious and filling than soda, so you shouldnt think twice about consuming 200 calories worth of chicken.
Chicken soup can warm your soul on a cloudy winter day. The chicken flavor and vegetables seep into the broth, which tastes incredible, especially if youre feeling under the weather. Boiled chicken, like the chicken you find in chicken noodle soup, has very similar nutritional content to regular roasted or fried chicken.
The biggest difference between boiled and baked chicken is that boiled chicken has high sodium content. This could be due to the fact that salt is used in water to boil chicken. Theres about 520 milligrams of sodium in a cup of boiled chicken, compared to 148 milligrams in baked chicken.
One cup of boiled chicken breast contains a whopping 39 grams of protein. Thats an incredible amount of protein for 200 calories. In fact, it gives one of the leading whey protein supplements a run for its money with only one less gram of protein for the same amount of calories.
The best option is to eat skinless chicken breast, taking into account the calories, fat, and protein values of the different parts of the chicken.
Part of chicken’s appeal is its versatility. Nearly every cuisine from around the world offers a variety of chicken dishes. Chicken also has a relatively neutral taste, which makes it easy to pair with different flavorings.
In a 3.5-oz serving of cooked thighs with skin on, a person is consuming 229 calories.
If a person removes the skin, they will be consuming 203 calories and 8.1 g of fat. Removing the skin increases the protein content to 30 g.
When seasoning the chicken, a person can choose to use spices that do not contain extra salt and avoid marinades that may add extra sugar, salt, or fat.
FAQ
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