1 Cup Of Ground Beef Calories

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

High Sodium There is 310 calories in 150 grams of Dirty Rice – Ground Beef – Avg. With 198 calories per 100 grams, this food would be considered a Medium calorie density food. Dirty Rice – Ground Beef – Avg is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With 26 grams of “Net carbohydrates” per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet. Related Searches beef ground rice dirty avg

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

Nutrition Facts
Amount Per 1 lb (453.6 g)

Calories 1506

A 3-oz. serving of 80 percent lean raw ground beef contains 17 g fat and 60 mg cholesterol. The Minnesota research team found that cooking and draining the beef reduced the fat content by 31 to 35 percent, which lowers the fat in a 3-oz. serving to about 11 to 12 g. Rinsing the cooked and drained beef with water decreased the fat content by an additional 25 to 30 percent, bringing it down to about 8 to 9 g. Cholesterol content was not affected by cooking, draining and rinsing.

In addition to the changes in fat and calories, iron and niacin levels were affected. Iron levels were slightly, although not significantly, increased as a result of the process of cooking, draining and rinsing ground beef. The approximate iron content of a 3-oz. serving of ground beef is 1.65 mg. Niacin levels were reduced by as much as 28 percent but remained high enough that the meat could could be considered a good source of niacin. A 3-oz. serving of raw ground beef has about 3.6 mg of niacin. Reducing the niacin content by 28 percent leaves about 2.6 mg of niacin per serving.

A 3-oz. serving of 80 percent lean raw round beef contains 14.6 g of protein, which is unaffected by cooking, draining and rinsing. Ground beef contains 0 g of carbohydrate and 0 g of fiber. In addition, this serving has 14 mg of magnesium, 230 mg of potassium, 57 mg of sodium, 3.55 mg of zinc, 0.126 mg of riboflavin, 0.275 mg of vitamin B-6 and 1.82 mcg of vitamin B-12. Although the vitamin and mineral profile of ground beef changes slightly as a result of cooking, draining and rinsing, the changes in the micronutrient profile are likely to be insignificant.

Ground beef cannot exceed 30 percent fat content in its raw form to be labeled USDA ground beef. The amount of fat that remains when you serve the beef depends entirely on how you prepare it. In an October 1994 study published in “Journal of the American Dietetic Association,” researchers from the University of Minnesota found that cooking and draining ground beef and then rinsing it with water significantly reduced the fat content without decreasing its overall nutritional value.

There are 216 total calories in a 3-oz. serving of 80 percent lean raw ground beef. By reducing the total fat content through cooking, draining and rinsing, you also reduce the number of calories. Each gram of fat contains 9 calories. That means by cooking and draining ground beef, you remove about 45 to 54 fat calories, reducing total calories to 162 to 171. The further removal of fat with rinsing reduces total calories to 135 to 144.

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

High Sodium There is 310 calories in 150 grams of Dirty Rice – Ground Beef – Avg. With 198 calories per 100 grams, this food would be considered a Medium calorie density food. Dirty Rice – Ground Beef – Avg is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With 26 grams of “Net carbohydrates” per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet. Related Searches beef ground rice dirty avg

FAQ

How many calories is in a cup of cooked ground beef?

Nutritional Summary:

There are 339 calories in 1 cup of cooked Ground Beef. Calorie Breakdown: 62% fat, 0% carbs, 38% prot.

How many calories does 1/2 cup of ground beef have?

There are 170 calories in a 1/2 cup of cooked Ground Beef (Cooked).

How many calories are in 1 cup of 90 lean ground beef?

There are 331 calories in 1 cup of cooked Lean Ground Beef.

How many calories are in a lean ground beef?

Beef Burger Nutrition

Look for ground sirloin or ground beef that is at least 90% lean. For a 4-ounce cooked 90% lean beef burger you’ll take in around 225 calories, 12 grams of fat, 5 gram of saturated fat and 27 grams of protein.

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