How long would it take to burn off 172 Calories of Ground Beef, 93% lean 7% fat, raw?
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Amount Per 1 serving (3 oz) (85 g)
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| Calories 213 |
HOW MANY CALORIES ARE IN Beef?
Like the answer above, so much depends on the cut of beef and how the animal was finished (grass or corn) and how the meat is prepared. 1 lb of grain finished hamburger meat (70% lean) contains about 1250 calories. On the other hand 1 lb of 95% lean ground beef contains about 800 calories. A 16oz rib eye would have about 1220 calories (112g of protein and 85g of fat). 16oz worth of filet mignon has about 1200 calories (120g of protein and 80g of fat).
How Much Protein Does 1 lb of Ground Beef Have?
One lb of ground beef has about 25% protein, which amounts to 77.88g of protein [1].
However, this changes if you opt for lean ground beef. Lean ground beef is also a good source of protein; you dont need much of it to get your protein. 5% lean beef has about 24 g of protein per dish. For example, 3 oz of lean beef is 22g of protein.
An average adults recommended daily protein allowance is 0.8 per kg of body weight, or 0.36 g per pound [2]. In other words, an average man should have 56g of protein per day, and a woman should have about 46g.
However, daily values of protein intake also depend on your calorie requirements.
How long would it take to burn off 172 Calories of Ground Beef, 93% lean 7% fat, raw?
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FAQ
How many calories does 1 lb of beef provide?
How many calories are in a pound of uncooked ground beef?
How many calories are in 80 20 pounds of ground beef?
