100 Grams Chicken Breast Nutrition Facts

A 3.5-ounce (100-gram) serving of chicken breast provides 165 calories, 31 grams of protein and 3.6 grams of fat (1). That means that approximately 80% of the calories in chicken breast come from protein, and 20% come from fat.

Chicken Breast: 284 Calories
  • Calories: 284.
  • Protein: 53.4 grams.
  • Carbs: 0 grams.
  • Fat: 6.2 grams.

– Firefox (File > Page Setup > Format & Options) – Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) – In Internet Explorer 7 you will need to adjust the default “Shrink To Fit” setting. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) – Mac Safari (Click print below > Copies & Pages > Safari) Note: Printing via Mac Firefox is currently not supported.

ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meals effect on blood-sugar levels. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. A typical target for total Estimated Glycemic Load is 100 or less per day. If you have diabetes or metabolic syndrome, you might want to aim a little lower. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL NUTRIENT BALANCE

NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a foods nutritional strengths and weaknesses, with each spoke representing a different nutrient. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium. A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator PROTEIN QUALITY

CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals. Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid

PROTEIN QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete. Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicines Food and Nutrition Board. An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality NUTRITION INFORMATION Amounts per


How many calories in 100g chicken no skin?

There are 188 calories in 100 grams of Chicken (Skin Not Eaten).

How many calories is 200g chicken breast?

There are 330 calories in 200 grams of Chicken Breast Meat (Roasted, Cooked).

How many calories is 100g of breast?

There are 110 calories in 100 grams of Skinless Chicken Breast.

Related Posts