…
Other common serving sizes.
| Serving Size | Calories |
|---|---|
| 1 cup cooked, diced | 148 |
Calories and Common Serving Sizes:22417272
Raw Chicken – 1 drumstick with skin (130g)
| Amount Per 1 drumstick with skin | ||
|---|---|---|
| Calories – 224 | Calories from Fat – 120 | |
| Total Fat | 13.29g | |
| Saturated | 3.68g | |
| Polyunsaturated | 2.87g | |
| Monounsaturated | 5.2g | |
| Cholesterol | 117mg | |
| Total Carbohydrate | 0.14g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 24.32g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 202.09µg | C 1.7mg | |
| B-6 0.52mg | B-12 1.2µg | |
| D 0.13µg | E 0.33mg | |
| Calcium 15.6µg | Iron 1.5mg | |
| Magnesium 26.65mg | Zinc 2.07mg | |
| Potassium 271.7mg | Sodium 109.2mg | |
Calorie Breakdown:Carbohydrate (4%)Fat (53%)Protein (43%) |
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Fat 9 • Carbohydrate 4 • Protein 4
According to the United States Department of Agriculture (USDA), one 120g serving of boneless, skinless chicken breast has 193 calories, with 36 grams of protein, 4 grams of fat, and zero carbs.
1 medium breast, boneless with skin (130g): 250 calories, 34 grams protein, 11 grams fat
“As long as you’re eating the breast meat, chicken is considered a lean meat,” says Emily Tills, M.S., R.D.N., C.D.N. “Chicken is a great protein option — lean, cheap, and readily available.”
The differences will add up depending on how many wings you consume in a single sitting, so baking is your best bet
1 large thigh, skinless (90g): 160 calories, 22 grams protein, 7 grams fat
FAQ
How much protein is in 140g cooked Chicken Breast?
Is 100g of chicken 100g of protein?
How many calories are in a 140g skinless chicken breast?
How many calories is 30 grams of protein from chicken?
