Other common serving sizes.
|1 cup cooked, diced||148|
Calories and Common Serving Sizes:22417272
Raw Chicken – 1 drumstick with skin (130g)
|Amount Per 1 drumstick with skin|
|Calories – 224||Calories from Fat – 120|
|Vitamins and Minerals|
|A 202.09µg||C 1.7mg|
|B-6 0.52mg||B-12 1.2µg|
|D 0.13µg||E 0.33mg|
|Calcium 15.6µg||Iron 1.5mg|
|Magnesium 26.65mg||Zinc 2.07mg|
|Potassium 271.7mg||Sodium 109.2mg|
Carbohydrate (4%)Fat (53%)Protein (43%)
Fat 9 • Carbohydrate 4 • Protein 4
According to the United States Department of Agriculture (USDA), one 120g serving of boneless, skinless chicken breast has 193 calories, with 36 grams of protein, 4 grams of fat, and zero carbs.
1 medium breast, boneless with skin (130g): 250 calories, 34 grams protein, 11 grams fat
“As long as you’re eating the breast meat, chicken is considered a lean meat,” says Emily Tills, M.S., R.D.N., C.D.N. “Chicken is a great protein option — lean, cheap, and readily available.”
The differences will add up depending on how many wings you consume in a single sitting, so baking is your best bet
1 large thigh, skinless (90g): 160 calories, 22 grams protein, 7 grams fat
How much protein is in 140g cooked Chicken Breast?
Is 100g of chicken 100g of protein?
How many calories are in a 140g skinless chicken breast?
How many calories is 30 grams of protein from chicken?