Chicken Drumstick: 14 Grams of Protein
The chicken leg has two parts — the thigh and the drumstick. The drumstick is the lower part of the chicken leg, also known as the calf.
One chicken drumstick without the skin or bones (44 grams) contains 12.4 grams of protein. This is equal to 28.3 grams of protein per 100 grams.
Chicken drumsticks also have 76 calories per drumstick, or 172 calories per 100 grams. 70% of the calories comes from protein, while 30% comes from fat (6).
Most people eat a drumstick with the skin on. A chicken drumstick with the skin on has 112 calories, with 53% of the calories coming from protein and 47% coming from fat (7).
Chicken Wing: 4 Grams of Protein
Chicken wings consist of three parts — the drumette, the wingette and the wing tip. They are often consumed as snacks or bar food.
One chicken wing without the skin or bones (21 grams) has 6.4 grams of protein. This is equal to 30.5 grams of protein per 100 grams.
Chicken wings also have 42 calories per wing, or 203 calories per 100 grams. 64% of the calories comes from protein, while 36% comes from fat (8).
As with drumsticks, most people eat chicken wings with the skin on. A chicken wing with skin contains 99 calories, with 39% of the calories coming from protein and 61% from fat (9).
How many cups are 150 grams?
| Cup | Grams |
|---|---|
| 1/2 cup | 115 grams |
| 5/8 cup | 140 grams |
| 2/3 cup | 150 grams |
| 3/4 cup | 170 grams |
‘ A serving of any meat should be the size of the palm of your hand (but not your fingers). The steak pictured is about 100g and the thickness of a deck of cards.
FAQ
How much protein does 150 grams of chicken have?
How much protein is in 150g raw chicken breast?
How much protein is in 150 grams of boneless chicken?
Is 100g of chicken 100g of protein?
Boneless and skinless chicken breast is one of the common and best sources of protein. Bodybuilders and athletes usually include chicken breast in their diet because it does not have saturated fat. Chicken breast contains 31 grams of protein per 100 grams.
