A new deck of cards is roughly the same size and thickness as a 3 1/2-ounce serving of turkey. White meat has less fat and fewer calories than dark meat and skin, so the amount of fat and calories varies. Calories per gram of fat are 9; calories per gram of protein are 4.
Sometimes called a drumstick, the leg meat of both chicken and turkey provides an equal amount of protein per ounce (28 grams) — about 8 grams (6, 7).
So, if you want to increase your intake of zinc, the dark meat might be a better choice, whereas the white meat might be better if you want to increase your intake of vitamin B.
Fat is an essential component of a healthy diet and poultry contains different types of healthy fats (10).
Both chicken and turkey wing meat provides the same amount of protein per ounce (28 grams) — about 9 grams (4, 5).
Protein should be taken into account along with the total nutrition content, which includes calories, fat, vitamins, and minerals, when deciding which option may best meet your personal nutritional needs and health goals.
FAQ
How much protein is in a slice of turkey breast?
Turkey is rich in nutrients. Two substantial turkey slices (84 grams) have 117 calories each. Protein: 24 grams.
Is Turkey Breast rich in protein?
The protein content of turkey breast is particularly high. Cooked turkey breast meat contains 28g of protein per 100g, which is more than half of the daily allowance for an adult.
What is one serving of turkey breast?
A cooked 2- to 3-ounce serving of turkey counts as one serving. The Food Pyramid recommends 2 to 3 servings per day from the meat group.
How much protein is in a whole turkey breast?
The macronutrient components of roasted turkey breast are depicted in a pie chart. This food consists of 67. 82% water, 30. 1% protein, 0% carbs, 2. 08% fat, and 0% alcohol.
