I’m sure most Arby’s fans would agree when we say it’s the best damn sandwich on the chain’s entire menu. And with only 450 calories, it’s definitely one of the healthiest.
If you’re still on the fence on what to order, get the Beef ‘n Cheddar. Can’t go wrong with this delicious sandwich. The onion plays off the roast beef so well. And the warm as well as salty melted American cheese, and the sweet-spicy sauce taste so good I would eat two half pounds if my diet allowed it.
Here’s the best part: The Beef ‘n Cheddar is not as calorie dense as other fast food flagships like the Whopper from Burger King, which clocks in at 660 calories.
No surprise, really. The sandwich has been on the menu for over 30 years, so they’ve perfected it to a point where there’s nothing like it.
Arby’s Beef ‘n Cheddar sandwich only contains 450 calories, and you also have the choice to make it lighter. Remove the bun and the sauces, and you’re looking at a 280 calorie sandwich.
Does Arby’s have anything low carb?
As stated above, ordering a bun-less Arby’s sandwich is a great low-carb option. Additionally, Arby’s offers a Roast Turkey Farmhouse Salad featuring roast turkey, bacon, cheese, mixed greens, and tomatoes. It contains just 8 grams of carbs, 2 of which are fiber, along with 22 grams of protein.
How many carbs are in a double roast beef from Arby’s? Arby’s Roast Beef Sandwiches ‘n Cheddar Double (1 serving) contains 45g total carbs, 43g net carbs, 27g fat, 33g protein, and 560 calories.
What can I eat at Arby’s on a diet?
How many carbs in a gyro from Arby’s?
| Calories 710 | (2971 kJ) | |
|---|---|---|
| Total Carbohydrate | 55 g | 18% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 6 g | |
| Protein | 23 g |
How many carbs are in a double beef and cheddar from Arby’s? Arby’s Roast Beef Sandwiches ‘n Cheddar Double (1 serving) contains 45g total carbs, 43g net carbs, 27g fat, 33g protein, and 560 calories.
How many carbs are in Arby’s fries?
| Total Fat 9g | 12% |
|---|---|
| Potassium 305mg | 6% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 2g | 7% |
| Total Sugars <1g |
How many carbs are in Arby’s small curly fries? Arby’s Small Curly Fries Nutrition Facts
| Serving Size | 128g | |
|---|---|---|
| Total Carbohydrates | 65g | 22% |
| Dietary Fiber | 6g | 24% |
| Sugars | 0g | |
| Protein | 6g | 12% |
FAQ
How many carbs in a Beef and cheddar from Arby’s without the bun?
How many carbs are in a double Beef and cheddar from Arby’s?
How healthy is Arby’s Beef and cheddar?
How many carbs are in Arby’s Roast Beef?
The classic roast beef sandwich contains 360 calories, 14g fat, 5g saturated fat, 0.5g trans fat, 970mg sodium, 37g carbohydrate, 5g sugar, and 23g protein.
