There are 179 calories in a 1/2 cup of Macaroni or Pasta Salad.
Nutrition FactsCalories in Schlotzsky’S Deli Elbow Macaroni SaladServing Size: 1 serving
Amount Per Serving
Calories 275.0
Total Fat 19.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 642.0 mg
Potassium 0.0 mg
Total Carbohydrate 23.0 g
Dietary Fiber 2.0 g
Sugars 0.0 g
Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.0 %
Copper 0.0 %
Folate 0.0 %
Iron 0.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
Nutrition FactsCalories in Macaroni SaladServing Size: 1 cup
Amount Per Serving
Calories 2.3
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.2 mg
Sodium 8.0 mg
Potassium 0.0 mg
Total Carbohydrate 0.3 g
Dietary Fiber 0.0 g
Sugars 0.1 g
Protein 0.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.0 %
Copper 0.0 %
Folate 0.0 %
Iron 0.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
While traditional pasta salads are lacking in fiber & protein this fun twist on the classic is loaded with whole grains, healthy fats, and fresh vegetables. By swapping mayo for an olive oil-based dressing, using Banza (chickpea) pasta instead of white and adding over 3 cups of fresh veggies, this nutritionally dense side far surpasses traditional pasta salad both nutritionally, and dare I even say in flavor?
FAQ
How many calories are in a cup of homemade macaroni salad?
A 1-cup serving of macaroni salad contains about 373 calories. This represents nearly 19 percent of your calories if you follow a typical 2,000-calorie daily diet.
How many carbs are in a half a cup of macaroni salad?
Macaroni or pasta salad, with cheese, egg, mayo dressing (1 cup) contains 32.9g total carbs, 29.6g net carbs, 29.4g fat, 15.4g protein, and 457 calories.
How many calories are in a cup of homemade Pasta Salad?
There are 358 calories in 1 cup of Macaroni or Pasta Salad.
How many calories are in a 1/4 cup of macaroni salad?
There are 89 calories in a 1/4 cup of Macaroni or Pasta Salad.
