There are 690 calories (on average) in Ground Beef 93% Lean / 7% Fat – 1 lb (454g).
There are 205 calories in a 1/3 pound of Ground Beef (95% Lean / 5% Fat). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Related Types:
Ground Beef 93% Lean / 7% Fat – 1 lb (454g)
| Amount Per 1 lb | ||
|---|---|---|
| Calories – 690 | Calories from Fat – 286 | |
| Total Fat | 31.78g | |
| Saturated | 13.08g | |
| Polyunsaturated | 1.32g | |
| Monounsaturated | 13.03g | |
| Cholesterol | 286.02mg | |
| Total Carbohydrate | 0g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 94.66g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 18.16µg | C 0mg | |
| B-6 1.73mg | B-12 10.12µg | |
| D 0.45µg | E 0.77mg | |
| Calcium 45.4µg | Iron 10.58mg | |
| Magnesium 95.34mg | Zinc 22.56mg | |
| Potassium 1525.44mg | Sodium 299.64mg | |
Calorie Breakdown:Carbohydrate (5%)Fat (41%)Protein (54%) |
||
Fat 9 • Carbohydrate 4 • Protein 4
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How long would it take to burn off 172 Calories of Ground Beef, 93% lean 7% fat, raw?
Calories and Common Serving Sizes:69015252
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
| 1 lb = 454g | 690 | ||
 100 g |
152 | ||
 1 g |
1.52 | ||
| 43 |  1 oz = 28.3g |
43 |
FAQ
How many calories are in a quarter pound of 93% ground beef?
There are 155 calories in a 1/4 pound of Ground Beef (95% Lean / 5% Fat).
How many calories are in 8 ounces of 93 lean ground beef?
There are 473 calories in 8 ounces of raw Lean Ground Beef.
How many calories are in a 1/3 pound of ground beef?
There are 380 calories in a 1/3 pound of Ground Beef (80% Lean / 20% Fat).
How many calories are in 93% fat free ground beef?
93% Fat Free Ground Beef (1 serving) contains 0g total carbs, 0g net carbs, 8g fat, 22g protein, and 160 calories.
