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Anti-Diet Culture – You Don’t Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But… it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Cals from Fat 18 | |
| Water | n/a g | |
| Total Fat | 2.00 g | |
| Saturated Fat | n/a g | |
| Polyunsaturated Fat | n/a g | |
| Monounsaturated Fat | n/a g | |
| Trans Fat | n/a g | |
| Cholesterol | n/a mg | |
| Sodium | n/a mg | |
| Potassium | n/a g | |
| Total Carbohydrate | 33.00 g | |
| Dietary Fiber | n/a g | |
| Sugars | n/a g | |
| Starch | n/a g | |
| Alcohol | n/a g | |
| Protein | 10.00 g | |
| Vitamin A | n/a | |
| Vitamin C | n/a | |
| Calcium | n/a | |
| Iron | n/a | |
| Vitamin E | n/a | |
| Thiamin | n/a | |
| Riboflavin | n/a | |
| Niacin | n/a | |
| Vitamin B6 | n/a | |
| Folate | n/a | |
| Vitamin B12 | n/a | |
| Pantothenic Acid | n/a | |
| Phosphorous | n/a | |
| Magnesium | n/a | |
| Selenium | n/a | |
| Zinc | n/a | |
| Copper | n/a | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
The following is a breakdown of the nutritional value of different parts of a chicken, looking at 3.5-ounce (oz) servings in each case.
Thighs are the upper portions of the legs. Along with the drumsticks, people also refer to the thighs as the “dark” meat on the chicken.
A person should be able to find boneless, skinless chicken breasts easily at their local grocery store. The USDA itemize a typical chicken breast as about 3 oz.
In a 3.5-oz serving of cooked breast with skin and bones still in place, a person is consuming 197 calories.
Both skinless chicken breasts and other cuts of chicken are a rich source of protein. However, the skin and cut of the chicken can add extra calories and fat.
FAQ
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