There are 169 calories (on average) in Raw Chicken – 1 unit (yield from 1 lb ready-to-cook chicken) (98.18g).
There are 499 calories in 1 pound of Chicken Breast Meat (Broilers or Fryers).
Calories and Common Serving Sizes:16917272
Raw Chicken – 1 unit (yield from 1 lb ready-to-cook chicken) (98.18g)
| Amount Per 1 unit (yield from 1 lb ready-to-cook chicken) | ||
|---|---|---|
| Calories – 169 | Calories from Fat – 90 | |
| Total Fat | 10.03g | |
| Saturated | 2.78g | |
| Polyunsaturated | 2.17g | |
| Monounsaturated | 3.93g | |
| Cholesterol | 88.36mg | |
| Total Carbohydrate | 0.11g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 18.37g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 152.62µg | C 1.29mg | |
| B-6 0.39mg | B-12 0.9µg | |
| D 0.1µg | E 0.25mg | |
| Calcium 11.78µg | Iron 1.13mg | |
| Magnesium 20.13mg | Zinc 1.56mg | |
| Potassium 205.2mg | Sodium 82.47mg | |
Calorie Breakdown:Carbohydrate (4%)Fat (53%)Protein (43%) |
||
Fat 9 • Carbohydrate 4 • Protein 4
FAQ
How many calories are in a pound of raw chicken?
How many calories are in chicken? A pound of chicken meat on average contains approximately 1,100 calories, 120g of protein and 65g of fat.
How many calories are in a raw skinless chicken breast?
Here are the calorie counts of the most common cuts of boneless, skinless chicken per 3.5-ounce (100-gram) serving: Chicken breast: 165 calories.
How many calories are in 2 pounds of raw chicken breast?
There are 998 calories in 2 pounds of Chicken Breast Meat (Broilers or Fryers). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How much is a pound of boneless skinless chicken breast?
In 2021, the price for one pound of boneless chicken breast in the United States amounted to 3.73 U.S. dollars, the highest price for the period under consideration.