Amount Per 1 thigh without skin (116 g)
A 3-ounce serving of chicken thighs roasted, with the skin, contains 197 calories, 20 grams of protein and 12.5 grams of fat. Remove the outer skin and eat 3 ounces of meat only to save 45 calories and 5 grams of fat; skinless thigh servings have 152 calories, 21 grams of protein and 7 grams of fat. Two grams of that fat is the undesirable saturated type, but the rest is the healthier unsaturated type. In general, poultry skin raises the fat content of a piece of meat by 25 to 35 percent.
Food and Nutrition Research published a paper in June 2015, stating that chicken fat has a favorable composition, masking it a desirable fat for consumption. Fed mainly a vegetable-derived diet, chickens produce a meat rich in alpha linolenic acid â a precursor to essential omega 3 fats. Consumption of some fat is essential to nutrient absorption, brain health, and supple hair and skin.
Also check the nutrient label of the chicken you purchase. Some manufacturers inject chicken (and other poultry) with salt to help it stay moist. This, however, could be an issue if youre trying to manage your sodium intake.
Despite the calorie and nutrient differences, both chicken thighs and breasts are considered a lean protein, according to the Academy of Nutrition and Dietetics. Lean proteins are considered more heart-healthy, as they may help you maintain healthy cholesterol and blood pressure levels, the organization explains. Other lean proteins include fish and shellfish, tofu and low-fat dairy.
Consumption of any type of chicken meat adds to a balanced diet, explains the paper in Food and Nutrition Research. Adequate consumption of chicken helps control body weight, and has potentially positive effects on the risk of developing many chronic diseases, including cardiovascular disease, diabetes and cancer.
Though breast, thighs, wings and drumsticks are the most popular cuts of chicken, there are several others to choose from.
Here are the calories in some other cuts of chicken (5, 6, 7, 8):
Chicken breast is one of the most popular cuts of chicken. It’s high in protein and low in fat, making it an excellent choice for people trying to lose weight.
A 3.5-ounce (100-gram) serving of chicken thigh provides 209 calories, 26 grams of protein and 10.9 grams of fat (2).
Chicken thighs are often cheaper than chicken breasts, making them a good choice for anyone on a budget.
How long would it take to burn off 134 Calories of Chicken Thigh, without skin, raw?
Nutrient values and weights are for edible portion. Non-edible portion: 40% (Bone and cartilage 15%, Skin and separable fat 25%)
How many calories are in a pound of skinless chicken thighs?
How many calories are in a skinless chicken thigh?
One skinless, boneless, cooked chicken thigh (52 grams) contains (2): Calories: 109. Protein: 13.5 grams. Carbs: 0 grams.
How many calories are in 8 oz of chicken thigh meat?
How many calories are in a cooked chicken thigh with skin?
Along with the drumsticks, people also refer to the thighs as the “dark” meat on the chicken. In a 3.5-oz serving of cooked thighs with skin on, a person is consuming 229 calories. Also, they are getting: 25 g of protein.