How long would it take to burn off 209 Calories of Subway 6″ Hearty Italian Bread?
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Amount Per 1 piece (57 g)
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| Calories 142 |
Nutrition Facts Serving Size: 1 serving
| Calories | 200.0 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 470.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 38.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 5.0 g |
| Protein | 7.0 g |
| Vitamin A | 0.0 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 0.0 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 15.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
Subway 6″ Italian (White) Bread Weight Watchers Points
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 5
Is the 6″ Italian (White) Bread good for you?
Does the 6″ Italian (White) Bread taste good?
Nutrition FactsCalories in Subway Italian Bread – 6inchesServing Size: 1 serving
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
FAQ
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