Calories In Subway Turkey Sandwich

Sandwich Calories Fat
Six-inch turkey breast sandwich 280 3.5g
Six-inch roast beef sandwich 320 5g
Six-inch veggie delite sandwich 230 2.5g
Six-inch subway club sandwich 310 4.5g

Keep in mind that these facts are for each serving of cheese and mayo that gets added to the standard sub. In most cases, if you ask for extras, youll be getting two servings of each. If you want to save some calories and fat, you can request that your sandwich maker stick to one serving, or you can skip the mayonnaise and cheese altogether and load up on extra veggies, which arent only lower in calories and fat, theyre richer in vitamins, minerals and antioxidants, too, according to the United States Department of Agriculture.

Add mayonnaise to your Subway turkey, and calories increase by an additional 200 calories. Cheese will increase the calorie count by 80 to 170, depending on which kind you choose. Subways white American will add 80 calories, while their pepper jack adds 100 calories and smoked cheddar adds 170.

If you order it straight off the menu without making any changes to it, the turkey sub calories clock in at 250; but that doesnt include extra toppings and condiments, like cheese and mayonnaise.

When youre out and about and you find yourself without a prepared lunch, you may be looking for the healthiest “fast food” item. While it can be really difficult to find something that fits within your nutritional needs, a Subway turkey sandwich might come close.

A study that was published in the Journal of Nutrition in January 2016 agrees, stating that full-fat dairy products (but not low-fat varieties) may actually decrease your risk of metabolic syndrome, which is characterized by high blood pressure, high cholesterol and high blood sugar.


How many calories are in a 6 inch turkey and Cheese Subway sandwich?

There are 390 calories in a 6″ Turkey, Egg & Cheese from Subway. Most of those calories come from carbohydrates (47%).

Is a turkey sandwich healthy from Subway?

The Turkey Breast sandwich is part of the Fresh Fit menu. With 280 calories and 18 grams of protein, this is a great choice if you’re looking for a healthy lunch.

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