Most deli meats are low in calories and make for a convenient meal choice because they provide a quick, tasty dose of protein in sandwiches, wraps, salads or even in plain slices.
However, if you have specific dietary concerns, especially if youre following a low-sodium diet, it can be helpful to check the nutritional information for deli meats before you buy them because deli meats can be very salty.
Heres a breakdown of standard lunch meat nutritional information per 2-ounce serving, according to the USDA:
Turkey deli meat, whether freshly-cut or prepackaged, is available in almost every supermarket. It comes in a variety of flavors to suit any palate.
Some turkey deli meats have been smoked, others cooked with honey and maple sugar, and others covered with a crust of ground pepper or fragrant herbs.
If youre not sure what you want, ask for a sample â most meat departments are happy to let you try before you buy.
The standard serving size of deli turkey is about 2 ounces, or 3 slices. One serving of plain oven-roasted deli turkey contains:
About 63 percent of the calories in deli turkey come from protein while 32 percent come from fat and the remainder from carbs (theres just 1 gram of carbs in deli turkey).
Sliced deli ham is a common option for salads and sandwiches. Deli ham can be sliced directly from a large ham or from ham pieces pressed together to form loaves.
While this luncheon meat does contain a high amount of sodium, it has some good nutritional value including minerals and protein. It is also relatively low in calories and fat.
About 70 percent of the calories in deli sliced ham come from protein while 24 percent come from fat and the remainder from carbs.
Nutrition facts for deli meats vary according to types, ingredients and processing methods. In curing and preparing meat for packaging and sale, some companies throw in quite a few additives, including salt, to keep the product as fresh as possible.
One leading brands salami includes salt, sugar, water, artificial flavor, potassium chloride, sodium ascorbate, sodium nitrite and a lactic acid starter culture in addition to beef.
Amount Per 1 slice (1 oz) (28 g)
Nutrition FactsCalories in Turkey Lunch MeatServing Size: 1 serving
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts Serving Size: 1 serving
|Calories||40.0||Total Fat||2.0 g|
|Saturated Fat||0.0 g|
|Polyunsaturated Fat||0.0 g|
|Monounsaturated Fat||0.0 g|
|Total Carbohydrate||2.0 g|
|Dietary Fiber||0.0 g|
|Vitamin A||0.0 %|
|Vitamin B-12||0.0 %|
|Vitamin B-6||0.0 %|
|Vitamin C||0.0 %|
|Vitamin D||0.0 %|
|Vitamin E||0.0 %|
|Pantothenic Acid||0.0 %|
The favorite choice for the term “Turkey Cold Cuts” is 100 g turkey breast, sliced, oven roasted, luncheon meat which has about , 1.66 g total fat, 4.21 g total carbs, 17.07 g protein, 104 calories. Calorie and nutritional information for a variety of types and serving sizes of Turkey Cold Cuts is shown below.
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