Calories In Udon Noodles

280 calories

Udon noodles: calories, protein, carbs and fat in 100g, ounce, standard serving size, handful, cup and more

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To give you an idea, standard serving size of udon noodles (150 g) have about 186 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from standard serving size of udon noodles is similar to calories amount from ie.:

  • 3.5 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1.5 glasses of milk
  • 9.5 cubes of sugar
  • To burn this calories you would have to bike at least 27 minutes, swim for about 22 minutes or run for 19 minutes.

    See all nutrition data of udon noodles on charts.

    You can make excellent well-balanced dishes starting with your whole-wheat noodles as a base and create some great udon noodles recipes as stir fries. Keep udon calories low by mixing lean protein like chicken, ground turkey or tofu with vegetables of your choice like broccoli, bell peppers and onions. Adding in low-sodium soy sauce, garlic, crushed red pepper and a bit of sesame oil will give your dish flavor.

    Udon noodles are a type of Japanese wheat-flour noodle used commonly in soups. Unlike ramen noodles, which are very thin, udon noodles tend to be thicker and chewier. Like most pastas and noodles, udon noodles are mostly carbs, with small amounts of protein and very low levels of fat. Theyre typically just made with wheat flour, salt and water.

    While plain udon noodles — consisting simply of wheat flour, water and salt — may not be a terrible foe in your diet plan, theyre not exactly the most nutritious food either. Udon calories from wheat flour are low in fat and cholesterol, but they dont have high levels of healthy nutrients like calcium, vitamin C or vitamin A.

    Youll see udon noodles mixed with a variety of toppings, sauces and meats in different dishes. You may see them as an option in ramen bowls or other types of soups. In a simple noodle soup known as kake udon, udon noodles settle into a broth made of soy sauce, dashi and mirin, which give it an umami taste. You may also see udon noodles topped with tempura, tofu, prawns or fish cakes.

    Udon noodles are a type of Asian noodle that can be found in soups, broths or even cold salads. If youre a fan of noodles and carbohydrates in general, you may wonder what udon noodles nutrition consists of. Heres how to make udon noodles recipes that are both tasty and healthy.

    How long would it take to burn off 190 Calories of Roland Organic Udon Noodles, dry?

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    Is udon healthier than pasta?

    Complex Carbohydrates for Weight Loss and Chronic Disease Prevention. If you consume udon noodles made from a high-quality whole wheat flour, you get a significant dose of complex carbohydrates, which are higher in fiber and digested more slowly by the body than simple carbohydrates.

    Are udon noodles high in calories?

    There are 210 calories in 4 ounces of udon noodles. (

    “They are traditionally made from durum flour and are usually refined, so they have a nutritional profile that’s similar to traditional Western pastas,” Gross explains. In other words, they don’t boast that much added nutrition.

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