Carbs In New England Clam Chowder

42 g

What I love most about that first chill in the air is knowing that the soup season is just around the corner! Soups are the best way to warm up when the leaves fall off the trees and the sun sets a bit earlier. Clam Chowder is a New England favorite and one of the best ways to warm up while still holding on to that summer feel.

Clam chowder is a must-have dish when you are in Rhode Island, Maine, or Massachusetts. The go-to best clam chowder in Rhode Island is Iggy’s Doughboys and Chowder House. After stopping for a lobster roll in Maine, make sure you visit Gilbert’s Chowder House to try their famous chowder. And, a vacation to Cape Cod isn’t complete without a stop at Captain Parker’s Pub!

If you wanted to lower the fat content, you could swap half and half or light cream for the traditional heavy cream base. It is important to remember that when you pick a lower fat cream, it tends to have more carbs so if you are watching your carb intake, you may want to stick with the heavy cream option.

Carbs are our main energy source in our diets – and it’s what keeps our engines running, which is why it’s important to include them in what we eat. Carbohydrates are one of the basic food groups and found in fruits, vegetables, grains, and dairy products. Although they tend to get a bad rap in trendy diets, they are actually really important to a healthy diet.

One of the best clam chowder recipes comes from a Bristol, Rhode Island native who’s been making it for over 50 years! Matthew DeLeo’s chowder can’t be beaten! Fortunately, the famous recipe can be found below for you to try.


Is New England Clam Chowder high in carbs?

A 1-cup serving of canned condensed New England clam chowder prepared with 2 percent milk contains 154 calories, 18.8 g of carbohydrate, 8.16 g of protein, 5.09 g of fat and 0.8 g of fiber. The calorie composition is approximately 49 percent carbohydrate, 30 percent fat and 21 percent protein.

How many carbs are in homemade New England clam chowder?

Nutrition Facts

Per Serving: 255 calories; protein 16g; carbohydrates 19.6g; dietary fiber 1.2g; sugars 8g; fat 12.6g; saturated fat 6.2g; cholesterol 56.3mg; vitamin a iu 841IU; vitamin c 5.3mg; folate 45.8mcg; calcium 210.6mg; iron 1.8mg; magnesium 41.8mg; potassium 477.9mg; sodium 829mg; thiamin 0.1mg.

Is clam chowder high in carbs?

Moderate Amount of Net Carbs

Clam Chowder contains 6.64g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs. It is important to limit its consumption so you won’t exceed the 20g – 30g daily net carb limit.

How many carbs are in creamy clam chowder?

Creamy Clam Chowder (240 ml) contains 20g total carbs, 18g net carbs, 7g fat, 6g protein, and 170 calories.

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