A 3.5-ounce (100-gram) serving of chicken breast provides 165 calories, 31 grams of protein and 3.6 grams of fat (1).
However, as long as they’re not covered in breading or sauce and deep-fried, they can easily fit into a healthy diet.
Though breast, thighs, wings and drumsticks are the most popular cuts of chicken, there are several others to choose from.
Per 3.5 ounces (100 grams), chicken drumsticks have 172 calories, 28.3 grams of protein and 5.7 grams of fat (4).
Chicken legs are made up of two parts — the thigh and the drumstick. The drumstick is the lower portion of the leg.
How long would it take to burn off 117 Calories of Chicken Drumstick, with skin, raw?
How many calories are in a bone in Chicken Drumstick?
How many calories are in a Chicken Drumstick with skin and bone?
How many calories are in a Chicken Drumstick leg?
How many calories are in 2 large drumsticks?
There are 278 calories in 2 large Chicken Drumsticks. Calorie Breakdown: 48% fat, 0% carbs, 52% prot.