Per Serving: 246 calories; protein 24.1g; carbohydrates 27.1g; dietary fiber 2.5g; sugars 6.5g; fat 4.2g; saturated fat 1.1g; cholesterol 85.1mg; vitamin a iu 1773.3IU; vitamin c 12.8mg; folate 26.8mcg; calcium 54.4mg; iron 2.4mg; magnesium 42.7mg; potassium 603.1mg; sodium 623.3mg.
Anyone wanting a little more protein in their pho can try chicken pho soup, which has 219 calories per bowl (228 grams). This serving size includes 17 grams of protein, just under 4 grams of total lipid fats, 31 grams of carbs, 20.5 milligrams of calcium and 980 milligrams of sodium â 41 percent of your recommended daily value. The soup is made with chicken broth, rice noodles, chicken, mung bean sprouts, onion, spices, cilantro and green onion.
Although you should eat pho in moderation because of its high sodium content, the soup does offer health benefits because of its broth, rice noodles, vegetables and lean proteins. Such health benefits include the following:
Pho, pronounced “fuh,” is a popular soup in Vietnamese restaurants throughout the country. Pho nutrition is high as the soup consists of noodles, basil, peppers, bean sprouts, lime and often a meat such as beef or chicken. Pho calories vary though, depending on your serving size and protein choice.
For the pho meat eater, the chicken bone broth can contain high levels of protein. In a November 2017 study from the Journal of Renal Nutrition, the author found that bone broth offers more protein than the average cup of basic chicken broth. The study also states that Paleo diet followers can also eat drink this broth, as its Paleo-friendly.
Vegetarians can enjoy the meatless vegetable Vietnamese pho, which in 1.6 ounces, delivers 160 calories, 3 grams of protein, 2 grams of total lipid fats, just under 1 gram of fiber, 32 grams of carbs and 780 milligrams of sodium â 33 percent of your recommended daily value. The phos ingredients are rice noodles, fish powder, celery and onion for the vegetables, garlic, chili, star anise and green onion oil.
Simply follow our simply laid out recipe: 1) Bring the chicken stock to a simmer over a medium heat. 2) Chop the chicken breasts and mushrooms into very thin slices. 3) Add the rice noodles, mushrooms and chicken breasts to the stock and simmer for 3 minutes. 4) Serve with the rest of the ingredients sprinkled on top and a wedge of lime on the side.
FAQ
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