Chicken Thigh Calories Oz

You might purchase chicken thighs to save a few dollars per pound over breast meat, or because you prefer the richer flavor and tender texture. If you regularly add this cut of meat to meals, you may wonder about chicken thighs calories, and how they compare to other cuts of meat.

Baked, or roasted, chicken thighs contain 150 to 200 calories per 3-ounce serving, depending on whether or not you include the skin.

A 3-ounce serving of chicken thighs roasted, with the skin, contains 197 calories, 20 grams of protein and 12.5 grams of fat. Remove the outer skin and eat 3 ounces of meat only to save 45 calories and 5 grams of fat; skinless thigh servings have 152 calories, 21 grams of protein and 7 grams of fat. Two grams of that fat is the undesirable saturated type, but the rest is the healthier unsaturated type. In general, poultry skin raises the fat content of a piece of meat by 25 to 35 percent.

Food and Nutrition Research published a paper in June 2015, stating that chicken fat has a favorable composition, masking it a desirable fat for consumption. Fed mainly a vegetable-derived diet, chickens produce a meat rich in alpha linolenic acid — a precursor to essential omega 3 fats. Consumption of some fat is essential to nutrient absorption, brain health, and supple hair and skin.

A 3-ounce serving of chicken thighs also contains 0.96 of the 8 (males) to 18 (females) milligrams of the mineral iron recommended for adults daily. The same serving provides 229 milligrams of potassium; an adult male should aim for 3,400 milligrams daily, and a female, 2,600.

Chicken thigh meat is darker and richer-tasting because it contains more myoglobin. This is a protein that binds to and transports oxygen to working muscles. Since the thigh is a lot more active than the breast, it has more of this protein.

The calorie and macronutrient contents of thighs to breast meat are readily comparable. Chicken breasts nutrition profile differs slightly from that of thighs. A 3-ounce portion of roasted chicken breast with no skin contains 139 calories, 26 grams of protein and 3 grams of fat; keep the skin on for 165 calories, 25 grams of protein and 6.5 grams of fat.

Despite the calorie and nutrient differences, both chicken thighs and breasts are considered a lean protein, according to the Academy of Nutrition and Dietetics. Lean proteins are considered more heart-healthy, as they may help you maintain healthy cholesterol and blood pressure levels, the organization explains. Other lean proteins include fish and shellfish, tofu and low-fat dairy.

Consumption of any type of chicken meat adds to a balanced diet, explains the paper in Food and Nutrition Research. Adequate consumption of chicken helps control body weight, and has potentially positive effects on the risk of developing many chronic diseases, including cardiovascular disease, diabetes and cancer.

The Academy of Nutrition and Dietetics also explains that the way your chicken thighs are cooked does matter. Baking doesnt usually involve adding extra fat or calories, just seasonings. This is why the American Heart Association lists it as a healthy way to prepare meats, including chicken. Grilling is another healthy way to cook chicken and minimize chicken thigh calories. But, if you stew, fry or bread the thighs, youll raise the calorie count.

If you like how chicken skin keeps thigh meat moist, keep it on while the parts are cooking — just remove it before eating to save calories and extra saturated fat.

Also check the nutrient label of the chicken you purchase. Some manufacturers inject chicken (and other poultry) with salt to help it stay moist. This, however, could be an issue if youre trying to manage your sodium intake.

Nutrition Facts
Amount Per 1 thigh without skin (116 g)

Calories 206

Calories and Common Serving Sizes:6422626

Chicken Thigh – 1 oz (28.3g)

Amount Per 1 oz
Calories – 64 Calories from Fat – 38
Total Fat 4.21g
Saturated 1.15g
Polyunsaturated 0.79g
Monounsaturated 1.8g
Cholesterol 35.09mg
Total Carbohydrate 0.02g
Dietary Fiber 0g
Sugars 0.01g
Protein 6.42g
Vitamins and Minerals
A 6.06µg C 0mg
B-6 0.08mg B-12 0.11µg
D 0.06µg E 0.08mg
Calcium 3.4µg Iron 0.31mg
Magnesium 6.1mg Zinc 0.51mg
Potassium 68.49mg Sodium 52.07mg

Calorie Breakdown:

Carbohydrate (1%)Fat (59%)Protein (40%)

Fat 9 • Carbohydrate 4 • Protein 4

Keep in mind that these amounts refer to a plain chicken breast with no added ingredients. Once you start cooking it in oil or adding marinades or sauces, you increase the total calories, carbs and fat.

However, as long as they’re not covered in breading or sauce and deep-fried, they can easily fit into a healthy diet.

Per 3.5 ounces (100 grams), chicken wings provide 203 calories, 30.5 grams of protein and 8.1 grams of fat (3).

Here are the calorie counts of the most common cuts of boneless, skinless chicken per 3.5-ounce (100-gram) serving:

A 3.5-ounce (100-gram) serving of chicken breast provides 165 calories, 31 grams of protein and 3.6 grams of fat (1).

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How long would it take to burn off 134 Calories of Chicken Thigh, without skin, raw?

Nutrient values and weights are for edible portion. Non-edible portion: 40% (Bone and cartilage 15%, Skin and separable fat 25%)

FAQ

How many calories are in an oz of cooked chicken thigh?

How Much is 4 Oz of Chicken Thigh? A chicken thigh serving is around the size of your palm. It has 134 calories, 5 grams of total fat, and 1.5 grams of saturated fat in every serving. A 4-oz piece has about the same amount of protein as one egg.

How many calories are in 6 oz of chicken thigh meat?

There are 58 calories in 1 ounce of boneless, cooked, skinless Chicken Thigh (Skin Not Eaten).

How many calories are in a skinless cooked chicken thigh?

Nutrition summary:

There are 279 calories in 6 ounces of boneless Chicken Thigh.

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