CLEVELAND – In the previous week, the flu claimed the lives of ten more people, all of whom were older than 80. That brings the total flu deaths this season to 26.
Do all the methods for avoiding or treating the flu or a common cold in use today?
Dr. The Cleveland Clinic’s Roxanne Sukol advises rest and fluids, but what about supplements meant to be taken as soon as symptoms appear?
She claims that there is research that supports its efficacy and research that refutes it. She thinks that if it consistently worked for everyone, we would all be using it by now.
Dr. Sukol added that leaving a wet head outside in the cold won’t help, so take a shower instead.
There is no basis for it, according to her, to starve a cold and feed a fever. When you’re sick and have no appetite, it’s okay to skip meals for a few days, but you still need to drink plenty of fluids.
Some people swear by consuming oranges or taking vitamins when they begin to feel ill, but what about vitamin C? Dr. Sukol advises doing that in advance to help ward off the illness.
Dr. “I tend to believe in the wisdom of the ages,” Sukol says. Although there may be a reason why we don’t say that about New England clam chowder or tomato soup, I’m willing to accept that about chicken soup. “.
None of these foods or liquid mixtures are deep-fried in cooking oil, which is one thing they all have in common. Maybe we wouldn’t get sick if we consumed these foods and beverages continuously throughout the year. I wouldn’t put all of my chips on it, but I would.
Comparatively to some of the other outrageous remedies I’ve heard of and read about, this list is quite mild. Native Americans use hot water and bee balm to treat colds. According to reports, cayenne pepper in water prevents the onset of a cold. The trick is to consume this mixture as soon as a cold begins, i e. sore throat. Among other things, there is hydrogen peroxide, ginger tea, elderberry extract, lemon water, salt water, onion tea, and grapefruit seed extract. When I was sick, I tried about a third of these additional remedies, but I can’t recall ever feeling better or having my cold last any shorter after using any of these or even the remedies I listed.
This time I took my cold more seriously. First thing, I called my mom. She told me to rest and drink chicken soup. My coworkers told me the same thing. With the exception of a few who had some strange, unappealing remedies that I was afraid to try, all of my friends offered me the same advice. Despite all the recommendations and treatments I tried, my cold lasted for eight days in total.
I recently caught a winter cold. Although Southern California never really experiences winter, there are a few rare occasions when the temperature can drop as low as the low 40s. It might have been brought on by the recent extreme upheaval in the weather, with daytime highs in the 80s and nighttime lows in the 40s. I must’ve let my guard down when I wasn’t looking.
The list of foods and exercise recommendations that are allegedly the best to eat, drink, or do once you have the cold virus has been compiled by me, family, and friends. Be aware that these are simply suggestions based on personal experience from friends and family that reduce the symptoms of the common cold; they do not work to prevent one from getting sick.
Avoiding the dishes that encourage inflammation and prolong illness is essential for healthy eating on the road to recovery.
Have you ever had a cup of coffee to perk yourself up when you’re feeling under the weather? Dr. All caffeinated beverages, including green, black, and white teas, are to be avoided, according to Richardson, as they cause dehydration and thicken mucus. Whenever possible, drink calming herbal teas or warm water with lemon and fresh ginger.
Adding acid to a body that is already out of balance due to illness can increase inflammation, claims Dr Hoberman. He advises staying away from eating too many acidic vegetables and fruits, such as corn, lentils, and olives, as well as cranberries, grapefruits, and kiwis.
These days, the recommended beverage at the first sign of the sniffles justifies a closer inspection of the label. All experts concur that sick people should refrain from consuming excessive amounts of sugar. Even 100% orange juice contains a lot of natural sugar, but it also contains thiamin, folate, potassium, and vitamin C, making the sugar intake worthwhile. The issue arises when additional sugar is added to the processed juice blends. Dr. Hoberman points to spikes in inflammation, and both Dr. According to Richardson and Cohen Katz, consuming too much sugar slows down white blood cells, which are responsible for fighting infection. This results in a reduction in immune function. When you sense a cold coming on, be sure to reach for freshly squeezed, natural juice.
Ice cream may sound divine when you have a sore throat, but Dr Richardson cautions, “You might be making it worse on yourself if you develop thick, bothersome mucus afterward.” Foods high in fat may be more difficult to digest, which could make you feel lethargic or even give you stomach cramps.
Il est très important de rester hydraté. A doctor should be consulted if you have a severe fièvre (higher than 101.5% Fahrenheit), blood in your stool, prolonged vomiting, or dehydration. Signs of dehydration, such as a decrease in mucus production, dry mouth and throat, etourdissements that are forward-facing, or diarrhea that lasts longer than three days En savoir plus.
Food poisoning can start right away, especially if it’s caused by a chemical contaminant. However, organisms like the norovirus or Salmonella are the most frequently responsible for food poisonings. This type of food poisoning can manifest anywhere from one hour (Staphylococcus aureus) to 28 days (hepatitis A). Pour en savoir plus : Chronologie des empoisonnements.
Food lintoxication caused by palourdes is frequently caused by bacterial fermentation in the palourdes, palourdes, and palourdes pourrissant broth. Les bactéries responsables de linfection peuvent inclure E. coli, Salmonella, Shigella ou Vibrio cholerae. The most common symptom is excessive vomiting that is accompanied by diarrhea and abdominal cramps. Dernière mise à jour: 20 novembre 2022.
FAQ
Are clams good for a cold?
Seafood. Due to the high levels of histamines in seafood like clams, mussels, squid, crab, and shrimp, so many people are allergic to them. If you consume any of these, your sinus- and congestion-related symptoms will probably worsen. Save the fancy seafood dinner for when you’re feeling better.
What is good to eat when you have a cold and sore throat?
- Chicken soup. Chicken soup really does help fight colds and infection, so your grandma was right.
- Honey. …
- Yogurt. …
- Mashed potatoes. …
- Eggs. …
- Oatmeal. …
- Ginger. …
- Jell-O. When you’re sick, watch it jiggle and wiggle, and you might soon feel better.
What soothes a sore throat?
Cold foods like ice pops and warm liquids like broth or caffeine-free tea can both relieve sore throats. Don’t give honey to children younger than age 1. Gargle with saltwater.
Is macaroni and cheese good for a sore throat?
Warm foods and beverages can also help soothe your throat. You might want to eat some of the following: warm, cooked pasta, such as macaroni and cheese. warm oatmeal, cooked cereal, or grits.