George Foreman Grill Chicken Thighs

by

Lemon and Garlic Grilled Chicken Thighs

Ingredients:

  • 4 skinless, boneless chicken thighs
  • 1TBS EVOO
  • Juice of 1/4 lemon
  • 1 small garlic clove, minced
  • 1/2 tsp sea salt
  • 1/2 tsp cracked black pepper

    • Total time: 11 min – Prep time: 5 min – Cook time: 6 min – Serves: 4 people

    Directions:

    1. Open or unroll the chicken thighs so that they sit flat. Place them in a baking dish. Add the EVOO, lemon, garlic, salt, and pepper and coat both sides of the thighs evenly. Set this aside to marinate for 1 hour at room temperature. If serving rice with your chicken, make that while the meat marinates.

    2. Preheat your GF contact grill to high. Place the thighs on the hot grill and close the top. Grill for 6 to 8 minutes until marks appear and the internal temperature reads 170°F.

    3. Place thighs on a clean cutting board and allow to rest while you grill your vegetables.

    Ingredients:

  • 1 pound fresh green beans, rinsed and trimmed
  • 2 TBS EVOO
  • 1 tsp sea salt
  • 1/2 tsp cracked black pepper
  • 1/4 tsp garlic powder
  • 2 TBS finely shredded parmesan cheese (optional)

    • Total time: 10 min – Prep time: 5 min – Cook time: 5 min – Serves: 4 people

    Directions:

    1. Preheat your GF grill to high with the top closed.

    2. In a large bowl, place the EVOO, salt, pepper, and garlic powder. Mix to combine. Toss the green beans in the oil mixture to coat evenly.

    3. Place as many beans as will fit in one layer on the grill and close the top. Grill for approximately 5 minutes or until there are char marks and the beans have started to soften. You may have to do this in batches.

    4. Remove the beans to a serving platter and dust with the cheese. Serve with your grilled chicken.

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    In order to ensure our websites, mobile sites and mobile applications are easy to use and up-to-date, we use the web analytics service Google Analytics to understand how visitors use our sites. This allows us to see, for example, which content on our website is the most popular and also to ensure that our content is constantly updated and improved. The information that we collect is anonymous and used for statistical purposes only. These cookies are also used to create profiles or personalize content, e.g. advertisement based on your interests.

    FAQ

    How long does it take to grill chicken thighs on the grill?

    Brush the cooled marinade over the chicken thighs and refrigerate for 20-30 minutes. Pre-heat your favourite George Foreman Grill, place the chicken thigh skewer on the grill and cook for 8-12 minutes or until cooked through and the juices run clear.

    How do you cook chicken on a George Foreman grill without drying it out?

    When you are ready to grill the chicken, preheat the grill to medium-high heat. Add the chicken to the hot grill and reduce the heat to medium. Grill boneless chicken thighs for 7-10 minutes per side, or until chicken registers 165° F at the thickest part when tested with an instant read thermometer.

    How long does it take to grill chicken thighs at 400?

    A Foreman contact grill cooks the breasts quickly using high heat on both sides at once. This helps the chicken to remain moist and tender.