Ramen noodles have been a pantry staple in many households since the late 1960s. They are a cheap and easy meal that can be spruced up with some additional ingredients like soy sauce or boiled eggs. But how long can you live on ramen noodles? This is an important question to consider, as ramen noodles are often seen as a staple of a poor or budget lifestyle. This blog post will explore the nutritional value of ramen noodles and seek to answer the question: How long can you live on ramen noodles? We will review the nutritional value of ramen noodles, consider the potential health risks of eating them exclusively, and discuss the consequences of living on ramen noodles for an extended period of time. Through researching the science and the facts, this blog post seeks to provide an answer to this important question.
How long can a person live on instant Ramen noodles alone?
Ramen noodles alone run the risk of causing heart problems if that’s all you eat. While there isn’t a magic number for how many days or weeks you will live, your body needs more nutrients than Ramen noodle soup can offer in order to function properly.
What About Ramen Toppings?
Toppings affect how long your ramen lasts, too.
Your ramen won’t taste as good after one or two days if you chose the traditional chashu pork slices or soft-boiled ajitama egg.
You could still eat slimy vegetables like raw scallions, wood ear mushrooms, or moyashi (mung bean sprouts) without getting sick, unlike with meat or eggs.
Fried onions or dried seaweed can keep their quality for a little while longer.
Once more, it’s a good idea to separate the toppings from the soup and noodles before storing your cooked ramen, and to do so in the freezer.
What Is the Shelf Life of Dried Ramen?
This one’s for the aspiring ramen chefs out there. Although fresh noodles can be used to make ramen at home (in which case, follow the storage advice above), dried noodles are more likely to be used due to their affordability, availability, and long shelf life.
Similar to pasta, dried wheat noodles sold in packets have a three to six month shelf life. The air and moisture are largely removed from the noodles during the drying process, which causes them to become less elastic and denser than fresh ramen noodles once cooked.
Verify that your noodles have a few months before they expire by looking at the expiration date on the packaging. The likelihood that they will lose their bouncy texture increases as they get closer to their expiration date.
This is due to the increased likelihood that the noodles will experience oxidation and moisture exposure, both of which affect the molecular integrity (i e. , the development of the gluten) in the noodles.
Using dried noodles has advantages besides a long shelf life, such as speedy preparation. Simply boil them for a few minutes will do. Making several batches of ramen would be simple, and each time you could concentrate on experimenting with new topping and broth combinations.
On the Ramen Hero blog, you can see some examples of the creative flavor combinations that ramen chefs in Tokyo are coming up with, such as this spicy ramen and soup curry hybrid from Ten To Sen in the hipster neighborhood of Shimokitazawa.
FAQ
Can you live off of ramen noodles?
Practically speaking, it is not possible to survive solely on the cup ramen that Brian Bender used to calculate the nutrients in. This is due to the fact that, as he stated, ramen is sodium- and micronutrient-poor. However, if you balance your diet and nutrients, you could theoretically survive on cup noodles.
Can you eat ramen for a year?
The answer is yes, BUT I don’t recommend it. Your instant noodles’ oil will start to deteriorate eight months after they were produced, and the taste won’t be as good as it was when the noodles were fresh. You shouldn’t eat instant noodles that is too old.
What happens if you eat ramen all the time?
If you can’t go a day without ramen, Ichihara advises saving most of those days for non-tonkotsu varieties as consuming such high-calorie food on a regular basis can increase your risk of developing a number of health issues, including obesity, diabetes, and high blood pressure.
Is it OK to eat instant ramen every day?
The Verdict In moderation, including instant noodles in your diet is probably not going to have any negative effects on your health. Don’t use them as a mainstay in your diet, though, as they are low in nutrients. Additionally, regular consumption is connected to a poor diet and a higher risk of metabolic syndrome.