Bake for 15- 20 minutes, until the chicken tenders reach an internal temperature of 165ºF in the center. Serve the chicken tenders warm with your favorite dipping sauces like ranch, BBQ, or honey mustard.
- Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.
- In shallow dish, place flour. In another shallow dish, beat egg and water. …
- Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with dipping sauce.
You might be pleasantly surprised by the rich flavor of the seasoning for these baked chicken tenders. This recipe does not include any bread, making it ideal for people who rarely consume bread these days.
When I previously shared my recipe for Zesty Bread Seasoning with you guys, I made a promise to show you other recipes to use it with, like this baked chicken tenders recipe. Even though the bread seasoning is subtle, it complements the chicken tenders nicely. Please click here if you missed the post on how to make my seasoning.
The fact that this recipe for baked chicken tenders is so simple confirms my sincere belief that the best food is simple food Let’s all heave a sigh of relief as we use only three ingredients here in a world where it seems like people are trying to impress you with an ingredient list that reads like an encyclopedia.
Here’s one more reason to make my Zesty Bread Seasoning if you haven’t already. If you simply don’t feel like making it, simply combine your preferred herbs, kosher salt, and garlic powder in whatever amounts feel right to you at the moment and continue with the rest of the recipe. .
Above you can see my new blue enamel baking sheet. It’s a great size because two of them can fit side by side in the oven thanks to its slight diminution. They also have it in lavender. Click here to see them on Amazon.
Now, as promised, enjoy these lovely Zesty Baked Chicken Tenders. They look so good, don’t they? ENJOY!.
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How to Make Oven Baked Chicken Tenders without Breading
1. Melt the butter. Preheat the oven to 350° F. Put the butter in a shallow dish after cutting it into 1-tbsp cubes. Melt the butter by microwaving in 30-second increments.
2. Make the seasoning. Combine the paprika, dried oregano, fresh parsley, cayenne pepper, brown sugar, salt, and black pepper in a small mixing bowl.
3. Season the chicken. Dredge the chicken tenders in the melted butter. On a baking sheet, arrange the coated tenders in a single layer. Chicken tenders should have the seasoning mixture sprinkled on both sides of them.
4. Bake the chicken. Bake for 25 to 30 minutes, or until the internal temperature reaches 165° F, on the baking sheet. When finished, garnish with fresh parsley if desired.
Butter: Egg wash can be substituted for butter if you want to avoid dairy products or extra calories.
Italian seasoning and garlic powder are excellent alternatives for salt and pepper.
Consider using panko breadcrumbs, regular breadcrumbs, or crushed pork rinds for breading to transform oven-baked chicken tenders into crispy chicken tenders.
Please leave a comment and a rating if you try this recipe; I love to hear from you!
I’m always looking for quick, delectable dinner ideas for families. This is a recipe I use at least a few times a month (does anyone else have picky eaters?)
The chicken tenderloins bake in the oven, freeing up my time compared to cooking them on the stove, and the straightforward marinade comes together quickly for easy prep. The fact that the chicken tenders are a fantastic source of protein and don’t have any breading is something else I adore!
A quick and simple main dish that is suitable for the entire family is baked marinated chicken tenderloins. Just 30 minutes are needed for the marinade to perfectly flavor the tender chicken tenders.
Chicken tenderloins can vary in thickness. Tenderloins that are thicker may take 20 minutes to cook; if yours are thin, you might want to check them after 12 minutes. Always check chicken with a meat thermometer to make sure it has reached 165 degrees F.
How To Bake Bake Chicken Tenders At 375
FAQ
How long does it take to cook breast tenderloins?
Preheat oven to 375°F. 2. Bake frozen tenderloins for 30 to 35 minutes, or until an instant-read thermometer reads 170°F internally. (Bake thawed tenderloins 18 to 22 minutes. ).
How long does it take to bake chicken tenderloins at 350?
Use a meat thermometer to check the doneness of your chicken tenderloins; they should reach 165 F if they are done, which takes 30 to 35 minutes to bake in a 350 degree oven.
What temperature should chicken tenderloins be cooked at?
The minimum temperature that boneless, skinless chicken must reach to be safe to eat is 165 degrees Fahrenheit.
How long do you cook chicken tenderloins in the oven at 375?
Chicken tenders should bake at 375 degrees Fahrenheit in a conventional oven in about 20 minutes. The chicken can be fully cooked at this temperature while remaining moist and tender. What does this mean? The cooking time may be closer to 15 minutes if your tenders are small and thin.
