How Many Calories In 1/4 Lb Hamburger

Nutrition Facts
For a Serving Size of 1 pattie (112g)
How many calories are in 1/4 Pound Ground Beef Patties? Amount of calories in 1/4 Pound Ground Beef Patties: Calories 290 Calories from Fat 198 (68.3%)
% Daily Value *

Calories and Common Serving Sizes:18824444

Amount Serving Size Calories Add to Counter
Calories in 1 patty (yield from 1/4 lb raw meat) 1 patty (yield from 1/4 lb raw meat) = 77g 188
Calories in 100 g 100 g 244
Calories in 1 g 1 g 2.44
69 Calories in 1 oz1 oz = 28.3g 69
1108 1 lb = 454g 1108

Related Types:

Cooked Ground Beef – 1 patty (yield from 1/4 lb raw meat) (77g)

Amount Per 1 patty (yield from 1/4 lb raw meat)
Calories – 188 Calories from Fat – 102
Total Fat 11.37g
Saturated 4.34g
Polyunsaturated 0.35g
Monounsaturated 4.9g
Cholesterol 66.99mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Protein 20.06g
Vitamins and Minerals
A 2.31µg C 0mg
B-6 0.29mg B-12 2.06µg
D 0µg E 0.09mg
Calcium 15.4µg Iron 2.11mg
Magnesium 16.94mg Zinc 4.93mg
Potassium 261.8mg Sodium 58.52mg

Calorie Breakdown:

Carbohydrate (4%)Fat (54%)Protein (42%)

Fat 9 • Carbohydrate 4 • Protein 4

Cookout Regular 1/4 Lb Hamburger Weight Watchers Points

Weight Watchers Freestyle Points: 10

Weight Watchers SmartPoints: 10

Weight Watchers PointsPlus: 9

Is the Regular 1/4 Lb Hamburger good for you?

Does the Regular 1/4 Lb Hamburger taste good?


How many calories are in a 1/4 pound burger?

1 4 Pound Cheeseburger (1 sandwich) contains 46g total carbs, 45g net carbs, 26g fat, 28g protein, and 520 calories.

How many calories are in a quarter pound of cooked ground beef?

There are 307 calories in a 1/4 pound of Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many calories are in a 1/4 pound burger without Bun?

According to the USDA, one 1/4-pound beef patty provides 195 calories, over 19 grams of protein, almost 13 grams of fat and zero grams of carbohydrates.

Does draining ground beef reduce calories?

By reducing the total fat content through cooking, draining and rinsing, you also reduce the number of calories. Each gram of fat contains 9 calories. That means by cooking and draining ground beef, you remove about 45 to 54 fat calories, reducing total calories to 162 to 171.

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