GFS
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 pattie (112g) | |
| How many calories are in 1/4 Pound Ground Beef Patties? Amount of calories in 1/4 Pound Ground Beef Patties: Calories 290 | Calories from Fat 198 (68.3%) |
| % Daily Value * |
Calories and Common Serving Sizes:18824444
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 1 patty (yield from 1/4 lb raw meat) = 77g |
188 | ||
 100 g |
244 | ||
 1 g |
2.44 | ||
| 69 |  1 oz = 28.3g |
69 | |
| 1108 | 1 lb = 454g | 1108 |
Related Types:
Cooked Ground Beef – 1 patty (yield from 1/4 lb raw meat) (77g)
| Amount Per 1 patty (yield from 1/4 lb raw meat) | ||
|---|---|---|
| Calories – 188 | Calories from Fat – 102 | |
| Total Fat | 11.37g | |
| Saturated | 4.34g | |
| Polyunsaturated | 0.35g | |
| Monounsaturated | 4.9g | |
| Cholesterol | 66.99mg | |
| Total Carbohydrate | 0g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 20.06g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 2.31µg | C 0mg | |
| B-6 0.29mg | B-12 2.06µg | |
| D 0µg | E 0.09mg | |
| Calcium 15.4µg | Iron 2.11mg | |
| Magnesium 16.94mg | Zinc 4.93mg | |
| Potassium 261.8mg | Sodium 58.52mg | |
Calorie Breakdown:Carbohydrate (4%)Fat (54%)Protein (42%) |
||
Fat 9 • Carbohydrate 4 • Protein 4
Cookout Regular 1/4 Lb Hamburger Weight Watchers Points
Weight Watchers Freestyle Points: 10
Weight Watchers SmartPoints: 10
Weight Watchers PointsPlus: 9
Is the Regular 1/4 Lb Hamburger good for you?
Does the Regular 1/4 Lb Hamburger taste good?
FAQ
How many calories are in a 1/4 pound burger?
1 4 Pound Cheeseburger (1 sandwich) contains 46g total carbs, 45g net carbs, 26g fat, 28g protein, and 520 calories.
How many calories are in a quarter pound of cooked ground beef?
There are 307 calories in a 1/4 pound of Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in a 1/4 pound burger without Bun?
According to the USDA, one 1/4-pound beef patty provides 195 calories, over 19 grams of protein, almost 13 grams of fat and zero grams of carbohydrates.
Does draining ground beef reduce calories?
By reducing the total fat content through cooking, draining and rinsing, you also reduce the number of calories. Each gram of fat contains 9 calories. That means by cooking and draining ground beef, you remove about 45 to 54 fat calories, reducing total calories to 162 to 171.
