How Many Calories In 93 Lean Ground Beef

1,506 calories

How long would it take to burn off 172 Calories of Ground Beef, 93% lean 7% fat, raw?

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Ground Beef 93% Lean / 7% Fat – 1 lb (454g)

Amount Per 1 lb
Calories – 690 Calories from Fat – 286
Total Fat 31.78g
Saturated 13.08g
Polyunsaturated 1.32g
Monounsaturated 13.03g
Cholesterol 286.02mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Protein 94.66g
Vitamins and Minerals
A 18.16µg C 0mg
B-6 1.73mg B-12 10.12µg
D 0.45µg E 0.77mg
Calcium 45.4µg Iron 10.58mg
Magnesium 95.34mg Zinc 22.56mg
Potassium 1525.44mg Sodium 299.64mg

Calorie Breakdown:

Carbohydrate (5%)Fat (41%)Protein (54%)

Fat 9 • Carbohydrate 4 • Protein 4

Calories and Common Serving Sizes:69015252

Amount Serving Size Calories Add to Counter
1 lb = 454g 690
Calories in 100 g 100 g 152
Calories in 1 g 1 g 1.52
43 Calories in 1 oz1 oz = 28.3g 43

FAQ

How many calories are in 4 ounces of 93% lean ground beef?

There are 170 calories in 4 oz (112 g) of Wal-Mart 93/7 Lean Ground Beef. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many calories are in a serving of 93 Lean ground beef?

There are 473 calories in 8 ounces of raw Lean Ground Beef.

How many calories are in 8 ounces of 93 lean ground beef?

There are 164 calories in a 3 oz (85.000g) serving size of Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled.

How many calories are in 3 oz of 93% lean ground beef?

There are 164 calories in a 3 oz (85.000g) serving size of Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled.

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