How long would it take to burn off 244 Calories of Roasted Chicken Drumstick, with skin?
Your body needs protein to support function, repair and growth in just about every cell in your body. Adequate protein levels help build muscle, and also help boost your immune system, transport nutrients to organs and tissues, and keep your body fluids in balance, explains the Academy of Nutrition and Dietetics.
According to USDA FoodData Central, one drumstick, roasted with skin, contains 167 calories, 22 grams of protein and 8 grams of fat. Food and Nutrition Research published a paper in June 2015, noting that if you leave the skin on your chicken, you increase the calorie count by 25 to 30 percent.
Fried, battered chicken legs arent the best choice when it comes to getting your protein requirements, as they also contain a large amount of saturated fat, which may be harmful to your heart health. However, the protein in a chicken drumstick thats been roasted or grilled is a lean choice, which supports good nutrition and health.
The Food and Nutrition Research paper explains that a diet that includes a large amount of chicken and other poultry, whole grains, fish, fruit and vegetables controls diabetes symptoms, or prevents the condition from developing. While following this diet plan, also limit your intake of red meat, processed foods, refined sugar and starches.
Changing the way you prepare the chicken drumstick changes its calorie count. For example, if you fry the leg, its going to add calories and fat to the nutritional profile of the meal. The Academy of Nutrition and Dietetics explains that baking, grilling and roasting are the healthiest preparation options.
How many calories are in a baked chicken drumstick without skin?
How many calories are in a cooked chicken leg?
In a 3.5-oz serving of a cooked drumstick with skin on, a person is consuming 216 calories. Also, they are getting: 27 g of protein. 11.2 g of fat.
Are chicken drumsticks good for weight loss?