Along with the drumsticks, people also refer to the thighs as the “dark” meat on the chicken. In a 3.5-oz serving of cooked thighs with skin on, a person is consuming 229 calories. Also, they are getting: 25 g of protein.
There are numerous chicken cuts available, including drumsticks, thighs, wings, and breasts. Each cut has a different caloric intake and a different protein to fat ratio.
In a chicken breast with skin, 50% of the calories come from protein, while 50% come from fat. Additionally, eating the skin adds nearly 100 calories (9).
Per 3.5 ounces (100 grams), chicken drumsticks have 172 calories, 28.3 grams of protein and 5.7 grams of fat (4).
A 3.5-ounce (100-gram) serving of chicken thigh provides 209 calories, 26 grams of protein and 10.9 grams of fat (2).
One skinless, boneless, cooked chicken breast (172 grams) has the following nutrition breakdown (1):
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How long would it take to burn off a roasted chicken thigh with skin’s 279 calories?
A 3-ounce serving of chicken thighs roasted, with the skin, contains 197 calories, 20 grams of protein and 12.5 grams of fat. Remove the outer skin and eat 3 ounces of meat only to save 45 calories and 5 grams of fat; skinless thigh servings have 152 calories, 21 grams of protein and 7 grams of fat. Two grams of that fat is the undesirable saturated type, but the rest is the healthier unsaturated type. In general, poultry skin raises the fat content of a piece of meat by 25 to 35 percent.
Keep the skin on while the chicken is cooking if you like how it keeps the thigh meat moist; just peel it off before eating to reduce calories and additional saturated fat.
Also check the nutrient label of the chicken you purchase. Some producers inject salt into chicken (and other poultry) to keep it moist. However, if you’re trying to control your sodium intake, this might be a problem.
The calorie and macronutrient contents of thighs to breast meat are readily comparable. Chicken breasts nutrition profile differs slightly from that of thighs. A 3-ounce portion of roasted chicken breast with no skin contains 139 calories, 26 grams of protein and 3 grams of fat; keep the skin on for 165 calories, 25 grams of protein and 6.5 grams of fat.
A 3-ounce serving of chicken thighs also contains 0.96 of the 8 (males) to 18 (females) milligrams of the mineral iron recommended for adults daily. The same serving provides 229 milligrams of potassium; an adult male should aim for 3,400 milligrams daily, and a female, 2,600.
FAQ
How many calories are in a baked chicken thigh with skin and bone?
The 4 oz edible portion of Heritage Farm Chicken Thighs, Bone In, Skin On has 210 calories, 16g fat, 15g protein, and 0g total carbs and net carbs.
How many calories are in a Chicken Thigh with skin no bones?
Chicken Thigh: 13. One skinless, boneless, cooked chicken thigh (52 grams) has 5 grams of protein. 5 grams of protein. 26 grams of protein are contained in each 100 grams of this (3). 109 calories or 209 calories per 100 grams are also present in chicken thighs.
How many calories are in a large Chicken Thigh with skin?
1 large Chicken Thigh (Skin Eaten) has 206 calories. * The% Daily Value (DV) indicates how much a nutrient contributes to a daily diet in a serving of food.
How many calories are in a Chicken Thigh with bone?
Average nutritional information per 1 thigh: 172g (raw), 126g edible portion, 278 calories, and 20 grams of protein. 8Calcium (mg)9Iron (mg)0. 8Vitamin A (RE)0.