Worried if pasta will make you gain weight?
One food that can easily fit into a weight loss or weight management plan is pasta, as it is low in sodium and fat. In addition to providing essential vitamins and minerals, one cup of cooked pasta only has 200 calories. It also keeps you full, which helps with appetite control when trying to lose weight!
Because pasta has a low Glycemic Index (GI), blood sugar levels do not rise rapidly after eating it. The GI gauges the speed at which a carbohydrate raises blood sugar; the higher the number, the higher the response. A lower GI indicates a slower rate of digestion, which may aid in controlling hunger.
According to the USDA, a 1/2 cup serving of cooked pasta (spaghetti) contains a mere 99 calories, less than half a gram of fat and less than 5 milligrams of sodium. One cup of cooked pasta contains under 200 calories, in addition to fiber, vitamins and minerals. It also fills you up so you don’t feel hungry while trying to lose weight.
One cup of cooked pasta
Multiple studies show that low-carb diets are no better than low-fat diets, and that you don’t have to cut carbs to lose weight. In fact, a Canadian study showed that low-carb diets (less than 47% of total calories) are associated with greater chance of being overweight or obese. The outcome is even more beneficial when including carbs like pasta as a part of the Mediterranean diet pattern.
Spaghetti Nutritional Facts and Calories
Serving Size: 1 Cup91gCup
| Amount Per Serving | % Daily Value | |
| Calories | 338kcal | 17% |
| Fats | 2g | 3% |
| Sat. fats | 0g | 0% |
| Mono. Fats | 0g | 0% |
| Trans fats | 0g | 0% |
| Carbs | 68g | 23% |
| Sugars | 3g | 6% |
| Fiber | 3g | 11% |
| Proteins | 12g | 16% |
| Cholesterol | 0mg | 0% |
| Sodium | 5mg | 0% |
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