One skinless, boneless, cooked chicken thigh (52 grams) contains (2): Calories: 109. Protein: 13.5 grams.
How long would it take to burn off a portion of Daily Chef’s 170 calories of boneless, skinless chicken thighs?
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Techniques like stewing and braising that involve moist, prolonged cooking are good for chicken thighs. Skinless chicken thighs can be prepared healthily by adding them to chili and broth-based soups, but cream-based stews and chowders significantly increase the calories and fat in skinless chicken thighs. Another way to significantly raise the calorie and fat content is to fry the thighs.
According to a June 2015 article published by Food & Nutrition Research, poultry is a good source of B vitamins â particularly thiamin, B6 and pantothenic acid. It also provides important minerals, including iron, copper and zinc. However, the article also points out that chicken nutritional value is also dependent on the animals genetics and the food they are fed.
Skinless chicken thigh nutrition information includes 173 calories and 8 grams of fat in a 3.5-ounce serving, according to USDA FoodData Central. Compare this to the 157 calories and 3.2 grams of fat in 3.5 ounces of skinless chicken breast. In terms of saturated fat, the thighs contain just 1 gram more than the breast â 2.3 grams versus 1.01 grams.
Skinless chicken thighs are high in protein, with 24.4 grams in a 3.5-ounce serving. This goes a long way toward the recommended daily protein intake â 46 grams for females and 56 grams for males, according to the National Academies of Sciences. Chicken contains no carbohydrates, fiber or sugar.
How long would it take to burn off a portion of Daily Chef’s 170 calories of boneless, skinless chicken thighs?
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Not to mention, chicken thighs are often a more affordable alternative to other meat or fish products, making them a great source of protein if you are on a budget. Eating foods that contain protein can support weight-management goals and support bone health, among many other potential benefits.
Fortunately, we now know that chicken thighs contain a variety of nutrients that are good for you and can definitely be a nutritious addition to your diet.
If you enjoy dark meat, you are aware that few things compare to the satisfaction of biting into a juicy, flavorful chicken thigh. And with a little knowledge, it is entirely possible to enjoy them as a part of an overall healthy diet.
If you don’t remove the skin before eating, you can anticipate consuming an extra 53 calories, 5 grams of fat, and 1 gram of sugar. 7 grams of saturated fat per 3-ounce serving.
In the end, chicken thighs can be a nutritious addition to your diet if they are prepared in a way that is good for you. If you’re trying to cut back on fat, prepare chicken thighs using methods like grilling, baking, or stir-frying that don’t require a lot of additional oil. Likewise, pay attention to the amount of sodium you use when cooking. A great salt-free way to increase a dish’s flavor is with herbs and spices. To balance the nutrition and give your meal more staying power, serve chicken thighs with whole grains and vegetables.
FAQ
How many calories are in 4 ounces of boneless skinless chicken thighs?
For every 4 ounces of boneless chicken thighs, there are 186 calories. Calorie breakdown: 58% fat, 0% carbs, 42% protein.
How many calories are in 8 oz of boneless skinless chicken thighs?
A serving of 8 ounces of boneless chicken thighs contains 372 calories. Calorie breakdown: 58% fat, 0% carbs, 42% protein.
How many calories are in 6 ounces of boneless skinless chicken thighs?
6 ounces of cooked, skinless, and boneless chicken thighs (skin not consumed) have 348 calories.
How many calories are in a 9 ounce boneless skinless chicken thigh?
9 ounces of boneless, cooked chicken thigh contain 625 calories.