How Many Calories In Starbucks White Chocolate Mocha

The White Chocolate Mocha, made with 2% milk and topped with whipped cream, has 430 calories, 18 grams of fat, and an insane 53 grams of sugar if you get a Grande. You can blame that on the four generous pumps of sticky, sweet syrup used to make the latte.

Starbucks White Chocolate Mocha with Nonfat Milks contain between 180-440 calories, depending on your choice of sizes. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information.

While the 16 oz. standard order of the white chocolate mocha contains more calories than many full-sized meals, the larger, venti size is even more loaded with fat and calories. Order it with 2 percent milk and whipped cream and get a 20 oz. drink containing 580 calories and 22 g of fat. This size of drink contains 75 g of sugar – or almost 19 tsp. worth.

Andrea Boldt has been in the fitness industry for more than 20 years. A personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition.

To make the drink lighter in calories, eliminate the whipped cream and order non-fat milk. This makes a 16 oz. drink that contains 350 calories and 6 g of fat – with just 4.5 g saturated. Changing the milk and eliminating whipped cream does not affect the protein content and saves 5 g of carbohydrates. This lighter order contains just 10 mg of cholesterol. The whipped cream alone adds 70 calories and 7 g of fat.

A standard, 16 oz. white chocolate mocha contains 59 g of sugar. Eliminating the whipped cream only saves 1 g of sugar. While some of these grams are naturally occurring in the milk, most come from the syrup added to flavor the drink. The American Heart Association recommends keeping added sugar to six teaspoons, or 24 g, daily for women and nine teaspoons, or 36 g, for men. The 16 oz. white chocolate mocha contains almost 15 tsp. of sugar.

A 16 oz. white chocolate mocha contains 50 percent of the daily recommended allowance for calcium. The largest size, a venti, offers 70 percent. The type of milk you order does not affect the calcium content. A 16 oz. also offers 15 percent of the RDA for vitamin A, while a 20 oz. drink offers 20 percent.

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How long would it take to burn off 155 Calories of Starbucks White Chocolate Mocha with nonfat Milk, without whipped cream?

Where do the calories in Starbucks White Chocolate Mocha with nonfat Milk, without whipped cream come from?

FAQ

Does Starbucks make a skinny white chocolate mocha?

There are 430 calories in 1 serving (16 oz) of Starbucks White Chocolate Mocha (Grande).

How many calories are in a large white chocolate mocha?

There are 230 calories in 1 cup (8 oz) of Starbucks White Chocolate Mocha (Short).

How many calories in a small white chocolate mocha?

Starbucks Grande White Chocolate Mocha with Nonfat Milk Calories. There are 350 calories in a Grande White Chocolate Mocha with Nonfat Milk from Starbucks.

How many calories in a nonfat white chocolate mocha from Starbucks?

Starbucks Grande White Chocolate Mocha with Nonfat Milk Calories. There are 350 calories in a Grande White Chocolate Mocha with Nonfat Milk from Starbucks.

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