|Six-inch turkey breast sandwich||280||3.5g|
|Six-inch roast beef sandwich||320||5g|
|Six-inch veggie delite sandwich||230||2.5g|
|Six-inch subway club sandwich||310||4.5g|
At only 250 calories per 6-inch sub, the sandwich is extremely reasonable calorie-wise. Of course, if you add higher calorie toppings and condiments, like mayonnaise and cheese, the calorie count can change pretty significantly.
Keep in mind that these facts are for each serving of cheese and mayo that gets added to the standard sub. In most cases, if you ask for extras, youll be getting two servings of each. If you want to save some calories and fat, you can request that your sandwich maker stick to one serving, or you can skip the mayonnaise and cheese altogether and load up on extra veggies, which arent only lower in calories and fat, theyre richer in vitamins, minerals and antioxidants, too, according to the United States Department of Agriculture.
The Subway turkey sandwich also provides some calcium, iron, vitamin A and vitamin C. However, if you add some American cheese and mayonnaise, that changes things up a little bit. Per slice, the American cheese adds:
Add mayonnaise to your Subway turkey, and calories increase by an additional 200 calories. Cheese will increase the calorie count by 80 to 170, depending on which kind you choose. Subways white American will add 80 calories, while their pepper jack adds 100 calories and smoked cheddar adds 170.
When youre out and about and you find yourself without a prepared lunch, you may be looking for the healthiest “fast food” item. While it can be really difficult to find something that fits within your nutritional needs, a Subway turkey sandwich might come close.
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