Subway Footlong Subway Club Calories
There are 600 calories in a Footlong Subway Club from Subway. Most of those calories come from carbohydrates (63%). — Advertisement. Content continues below —
You may have an increased risk of high blood pressure, heart disease, and stroke.
“Subway does offer some healthier options, but many of their footlong subs are quite high in sodium,” nutritionist Sarah Garone, NDTR explains.6254a4d1642c605c54bf1cab17d50f1e
“The Turkey & Bacon Guacamole, for example, has 2,300 mg of sodium—the amount recommended for an entire day! In the long term, consistently eating a high-sodium diet can increase your risk for issues like high blood pressure, heart disease, and stroke. People who already have these conditions should be especially careful about their sodium intake. For a healthier, lower-sodium choice at Subway, Id recommend the Tuna or Veggie Delight subs.” Add these sodium-rich subs to the list of 13 Worst Foods for High Blood Pressure.
You may feel bloated or nauseated.
If eating a footlong sub is more food than what your body is used to eating in one sitting, you may feel bloated, nauseous, and even heartburn due to overeating. For some people, eating something that is the size of a literal foot can be way too much for their tummy to handle. Plus certain varieties of the subs — like the Italian B.M.T. — can contain upwards of 2,000 milligrams of sodium. Eating too much sodium at one time can make your entire body feel bloated, including your fingers and toes!
If you do feel these unsavory symptoms, try going for a walk or sipping on some ginger tea to hopefully offer some relief. And if your rings start to feel snug on your fingers, try drinking some water to help balance your bloat. Speaking of being bloated, sodium isnt the only cause of a distended belly. See: The Most Common Reason Youre Always Bloated, Say Dietitians. Lauren Manaker MS, RDN, LD, CLEC Lauren Manaker is an award-winning registered dietitian, book author, and recipe developer who has been in practice for almost 20 years.
FAQ
How many calories are in a Subway footlong sandwich?
There are 620 calories in a Footlong Subway Club from Subway. Most of those calories come from carbohydrates (58%).
How many calories is 1 footlong?
Is a footlong from Subway healthy?
There are 600 calories in a Footlong Subway Club from Subway.