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Amount Per 1 cup, chopped or diced (140 g)
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| Calories 335 |
Which is the healthiest KFC chicken?
It shouldn’t come as a surprise that the grilled chicken at KFC is the best option if you’re trying to eat healthy.
You can get the most protein for your money by choosing any of the items in this bucket, especially if you’re trying to lose weight.
If you want to eat less calorie-dense food, a chicken thigh is still a great option even though the chicken breast has the most calories (210), the most protein (a whopping 38g), and the most fat (14g). Even though a chicken thigh’s fat (and saturated fat) content is higher, each thigh only has 150 calories and still has 17g of protein. Not bad at all!.
Choosing from a variety of pieces in KFC’s new Nashville Hot Chicken is a good idea for your health. Customers have the option of choosing grilled chicken options for the least amount of calories and fat. The grilled chicken breast from Nashville Hot Kentucky contains 260 calories, 38 grams of protein, and 12 grams of fat. The extra crispy version, on the other hand, has 770 calories, 60 grams of fat, and less protein.
Since 1952, Kentucky Fried Chicken has served mouthwatering deep-fried chicken and hearty southern side dishes. Savory choices include buttery biscuits and enormous family-size buckets of chicken. The majority of meals on offer include grilled, extra crispy, or original recipe chicken. Grilled items remain the best choices for customers looking for KFC chicken with low levels of fat and calories.
Health Tip: Dips are frequently used with chicken dishes. KFC offers sauces like ranch, FLG sauce, and honey mustard, all of which have a 100-calorie calorie increase per serving. Less calorie-rich sauces include honey, barbeque, and sweet-n-tangy. Popcorn chicken nuggets predominantly pair with dipping sauces. Large orders of nuggets contain 1,800 mg of sodium. Child-sized popcorn chicken orders come with half the nutritional value of larger orders.
Choosing a different sauce when ordering wings from the menu is a good idea for your health. They can easily reduce the number of calories in KFC wings by choosing sauce-free wings. Additionally, this lowers sodium and, in some cases, fat grams. Additionally, ordering dipping sauce separately can aid in portion control.
In four of the five sandwich options from KFC, there are more than 1,000 mg of sodium. Sandwiches with fried chicken have over 500 calories and 20g of fat. Go cups, which come with a variety of chicken options and potato wedges, are an additional meal option. Each choice contains around 500 calories. Additionally, customers have the option of the KFC Famous Bowl or chicken pot pies, both of which contain more than 700 calories, more than 30g of fat, and more than 2,000 mg of sodium. Selecting the snack-size bowl significantly reduces each nutrient value.
KFC Chicken Sandwiches & Bowls, and More
Ah the KFC Chicken Sandwich. KFC quickly updated their sandwich menu after Popeyes and Chick-fil-A debuted with their chicken sandwiches and ignited a full-fledged chicken sandwich war.
Unfortunately, that means a lot of our options are gone. You can only order a Classic Chicken Sandwich or its spicy counterpart now; the Crispy Colonel Sandwich and Chicken Littles are no longer available.
I’m glad you asked, and here’s a comparison for you of the KFC Chicken Sandwich with the other chicken sandwiches available:
It’s not the best option available, but at 650 calories, 35g of fat, 49g of carbs, and 34g of protein, it’s not the best either.
However, if I may brag for a moment, I much prefer to make my own at home. Just in case you decide you want to make your own fried chicken sandwich at home, I’ll leave this video here.
Without examining the Famous KFC Bowl, which is essentially the definition of “comfort food,” this analysis would also fall short. It includes cheese, corn, mashed potatoes, gravy, and popcorn chicken.
Now, don’t get me wrong: it is absolutely delicious. But the bowl is not your best choice if you’re looking for a low-calorie, low-carb, or high-protein option. Unsurprisingly, the nutrition profile of the less-than-ideal Chicken Pot Pie is very similar to that of the bowl.
You should order some sides to go with your bucket of chicken if you want to enjoy it, and KFC has plenty to choose from!
I was shocked at how few calories many of these options had. I was expecting something like Mac & Cheese to have a lot of calories, but a small side only has 140, and a large Mac & Cheese has 540, so assuming you stick with the individual size, it’s really not that bad.
I must draw attention to something, and it saddens me so much: there are no potato wedges here. Although I have been pleading with the French Fry Gods to bring back the wedges, they are not available as of the time of writing this. Instead, we now have these boring Secret Recipe Fries. They’re probably fine, but man, those potato wedges were delicious!
For what it’s worth, however, KFC’s french fries are among the lowest calorie fast food options available.
FAQ
How many calories are in a piece of KFC chicken breast?
KFC Chicken Breast comes in 163 g pieces and has 360 calories.
How many calories are in a grilled chicken breast from KFC?
Grilled KFC Chicken Breast (3 ounces) has 0g of total carbs, 0g of net carbs, and 4 2g fat, 24. 5g protein, and 143 calories.
How many calories are in 3 pieces of KFC chicken?
One KFC 3 Piece Box (855 g) contains 1063 calories.
How many calories are in 2 pieces of KFC chicken?
2 pieces (159 g) of KFC Original Recipe Chicken have 451 calories.
