Comparing Nutrition Facts of Instant Ramen Noodle Soup
Now that you understand some of the basics of ramen noodles nutrition, you probably realize that eating instant noodles is better as an occasional indulgence rather than a regular go-to option. In fact, at least one study shows regular consumption of instant noodles is associated with a higher risk of metabolic syndrome.
Still, not all instant ramen is created equal. (Don’t worry — we’ll soon show you the silver lining. (To compare the nutritional data of the most well-known instant ramen brands, see below:
Nongshim
The best-selling instant noodle brand in South Korea, Nongshim offers a variety of noodles including the popular Shin Ramyun cups and bowls. The nutritional profile of one Shin cup of noodle soup looks like this:
Nissin
Creator of the famed Top Ramen noodles, Nissin is the Japanese brand that made instant noodles all the rage. However, when you skim the nutrition facts of one cup of Nissin’s Cup Noodles (chicken flavor, dry), things don’t look so bright:
FAQ
How many carbs are in a pack of Maruchan ramen?
| Total Fat | 7g | 11% |
|---|---|---|
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 830mg | 35% |
| Total Carbohydrate | 26g | 9% |
Do Ramen noodles have a lot of carbs?
High in carbohydrates: Since enriched wheat flour is used to make the majority of commercial ramen brands, their carbohydrates are high. 40 to 80 grams of net carbohydrates are typically found in one serving of instant noodles.
Can I eat ramen noodles on keto?
Regular ramen noodles are not carb free. In fact, they contain more than 25 grams of carbohydrates per serving. So if you’re on a low-carb or keto diet, you should definitely avoid regular ramen noodles. Instead, you can create keto ramen using the tofu shirataki noodles, as I did in this recipe.
How many carbs are in a pack of Top Ramen noodles?
One package of Nissin Top Ramen Beef Flavor Noodle Soup has 380 calories, 14g of fat, 54g of total carbs, 52g of net carbs, and 9g of protein.
