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Comparing Nutrition Facts of Instant Ramen Noodle Soup
Now that you understand some of the basics of ramen noodles nutrition, you probably realize that eating instant noodles is better as an occasional indulgence rather than a regular go-to option. In fact, at least one study shows regular consumption of instant noodles is associated with a higher risk of metabolic syndrome.
Still, not all instant ramen is created equal. (Don’t worry — we’ll soon show you the silver lining. (To compare the nutritional data of the most well-known instant ramen brands, see below:
How long would it take you to burn off the 375 calories in a dry serving of Maruchan Chicken Flavor Ramen Noodle Soup?
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FAQ
Is ramen high in carb?
High in carbohydrates: Since enriched wheat flour is used to make the majority of commercial ramen brands, their carbohydrates are high. 40 to 80 grams of net carbohydrates are typically found in one serving of instant noodles.
Can I eat ramen noodles on keto?
Regular ramen noodles are not carb free. In fact, they contain more than 25 grams of carbohydrates per serving. So if you’re on a low-carb or keto diet, you should definitely avoid regular ramen noodles. Instead, you can create keto ramen using the tofu shirataki noodles, as I did in this recipe.
How many carbs are in a pack of Maruchan ramen?
| Total Fat | 7g | 11% |
|---|---|---|
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 830mg | 35% |
| Total Carbohydrate | 26g | 9% |
How many carbs are in ramen noodles without the packet?
One serving of Nissin Top Ramen Noodles without seasoning has 190 calories, 7g of fat, 25g of net carbs, 26g of total carbs, and 4g of protein.
