You’ve probably already realized that your favorite pasta dishes don’t fit the keto diet. Except for our Keto-Friendly Mac & Cheese, which has only 7g of net carbs, most pasta—including macaroni, linguine, lasagna, and fettuccine—is made from white or wheat flour, both of which are incredibly high in carbohydrates. And while substitutes like zucchini noodles might work for some, you want something that is more like the “real thing.” ”.
And that’s what got you wondering: Are egg noodles keto-friendly? After all, they have “egg” in the name, so they must be low in carbs, right? As you’re about to discover, egg noodles are very similar to wheat noodles.
Learn more about egg noodles, their nutritional value, and whether or not they go well with a low-carb diet in the sections below.
Why does gluten-free pasta taste different?
The different ingredients are what cause the taste to differ. Gluten-free pasta can be made from rice, soy, vegetables, beans, or other ingredients as opposed to the wheat used in traditional pasta.
Gluten is very elastic. It imparts a pleasant chewiness to wheat pasta that may be challenging to replicate with other ingredients. Depending on its ingredients, gluten-free pasta may also taste a little more starchy.
There are many low-carb noodles available, including bean- and vegetable-based varieties. To find the ones that taste the best to you, seek out those that are low in net carbohydrates.
Try experimenting with various recipes and flavor profiles rather than sticking to just one type of sauce for everything. You might discover that you enjoy a variety of noodle types in a variety of dishes.
Shelby Kinnaird, author of “The Diabetes Cookbook for Electric Pressure Cookers” and “The Pocket Carbohydrate Counter Guide for Diabetes,” publishes recipes and tips for people who want to eat healthy at Diabetic Foodie, a website often stamped with a “top diabetes blog” label. Shelby is a passionate diabetes advocate who likes to make her voice heard in Washington, D.C., and she leads two DiabetesSisters support groups in Richmond, Virginia. She has successfully managed her type 2 diabetes since 1999.
Last medically reviewed on July 14, 2022
Low Carb Noodles Versus Regular Noodles
If you are trying to keep your carb count low, low carb noodles are a great substitute for regular noodles. Anyone seeking to enhance their health, level of energy, or just out of personal preference should consider them as a great alternative.
The carbohydrate count is the primary distinction between regular noodles and low carb noodles.
Typically, wheat flour or other food starches like rice or beans are used to make noodles. For instance, instant noodles, which are typical for noodles, can contain 50–70 grams of carbs from wheat flour. Traditional noodles typically lack any nutritional value while being high in calories, carbohydrates, and starches.
While not all starches are harmful to your health, excessively refined and processed starches can be harmful to the body. Consuming processed starches has been linked in studies to diabetes, excessive weight gain, heart disease, and significant blood sugar spikes.
Wheat flour and starches are bad choices for nutrition because they are high in calories and carbohydrates.
Low carb noodles go against the grain (no pun intended) by incorporating creative solutions such as almond flour and vegetables to reduce the usage of processed flours and starches. They are a great alternative if you want to decrease the consumption of processed carbs. They can also help increase your energy levels and help you improve your metabolic health.
Want a low-carb noodle with only 6g net carbs and the familiar taste of a regular noodle? Try immi!
Variety is the spice of life. Get all three flavors including Spicy Beef, Black Garlic Chicken, and Tom Yum Shrimp. You’ll be covered for all occasions. 
Looking at the product’s nutritional panel’s carbohydrate and fiber content is the simplest way to identify low-carb noodles.
It’s crucial to consider the net carb count when selecting low-carb products rather than just the overall carb count. By deducting fiber from the total carbohydrates, one can determine the net carb count. This is significant because net carbs only include carbohydrates that the body can digest into glucose, whereas the total carb count includes all carbohydrates. Net carbs do not include carbs which are dietary fiber.
Frequently, a sizable amount of fiber is included in the total amount of carbohydrates. This can give the impression that a product has more carbohydrates than it actually does.
Although fiber is classified as a carbohydrate, the majority of it is not digested and passes through the digestive system slowly. Foods with higher fiber levels have been shown to aid in healthy weight loss by making you feel fuller for longer, lower cholesterol levels by reducing low-density lipoprotein levels, and control blood sugar levels by slowing the absorption of sugar.
There are many choices for health-conscious consumer products available today due to a rise in health-prone attitudes in the food and beverage industries. A variety of noodles are among these choices, which you could use in your favorite dishes.
When it comes to low-carb substitutes, there are two distinct categories. These can be divided into low-carb noodles and noodles with fewer carbohydrates. Reduced-carb noodles are a good substitute for regular noodles even though they still have a moderate amount of carbs. For those following low-carb or ketogenic diets, low-carb noodles are noodles with little to no carbohydrates.
Carba-Nada is a popular new Italian pasta substitute that is loved by a wide range of people worldwide. This pasta has become well-known in the Weight Watchers community and is beneficial for diabetics. Many say it tastes similar to traditional fettuccine or egg noodles and is high in protein and fiber while being lower in calories and carbs. Although it is a good substitute, it is still not a low-carb choice because it contains a total of 17g net carbs.
Chickpea Noodles and Pasta – Over the past few years, chickpea-based pasta has become extremely popular. These are now offered by food goliaths like Barilla after being made popular by more recent brands like Banza. Despite being produced by various brands, all of the choices have a higher protein content and fewer carbohydrates than regular pasta. These low carb pasta aren’t a great option for keto pasta recipes because they can still contain an average of 42g net carbs.
Black bean pasta — Given the popularity of chickpea-based pasta, it shouldn’t come as a surprise that pasta made from black beans, turtle beans, or a combination of both has also become popular. Black bean noodles are a great substitute for regular noodles in almost any dish, including keto lasagna, because they typically have little to no flavor. Great if you want to substitute them for your pasta. Although these noodles are adaptable, they still typically contain around 10g net carbs in one serving.
Shirataki — Shirataki noodles are a well-liked variety of noodle that have long been popular in Japan. S. These noodles, which are also known as miracle noodles, are created from the konjac yam root, specifically the glucomannan that has been extracted. Usually low in calories and with no net carbs, they are still incredibly filling. Shirataki is high in fiber, but many people dislike it because it smells like fish and has a jellyfish-like texture.
Shirataki noodles are made with either konjac yam or tofu, but tofu shirataki noodles are very similar to regular shirataki noodles. Tofu is typically added to traditional shirataki noodles to help address complaints about their jellyfish-like texture. These noodles are high in fiber and omega-3 fatty acids but low in calories and carbs. If you can deal with the different texture, they’re a great substitute.
Spiralized vegetables are a fantastic option for anyone following a low-carb, ketogenic diet or just generally healthy meal plans. To replace noodles in your favorite dishes, spiralize vegetables like zucchini (which creates the well-known “zoodles” or “zoodle noodles”), carrots, or even sweet potatoes. Remember that vegetables like carrots and sweet potatoes aren’t exactly low-carb and low-calorie. It’s a great way to increase the amount of vegetables in your diet while also lowering your carbohydrate intake. The texture of spiralized vegetables is frequently criticized as being unlike that of traditional chewy wheat noodles.
Spaghetti squash — Another low-carb vegetable-based noodle option is spaghetti squash. After being baked, spaghetti squash develops stringy interiors that some people claim resemble spaghetti noodles. Spaghetti squash is a fantastic way to increase your vegetable intake while consuming fewer calories and carbs. A number of nutrients, such as vitamin B6, vitamin C, and others, will be retained as well. But if you ever choose this, you’ll observe that the texture is lacking and very dissimilar from a typical noodle.
Noodles made from artichoke hearts typically contain almost no carbohydrates. These noodles can be served cooked or raw. Anyone attempting to reduce their intake of calories, carbs, and sugar will benefit greatly from these kinds of noodles. However, the texture might resemble spaghetti squash.
Kelp Noodles: Made from the extract left over from steaming kelp, kelp noodles are translucent, semi-transparent noodles. Typically, seaweed noodles are crunchy, low in calories, and low in carbohydrates. They are a fantastic nutritional choice because they also contain minerals like iodine, iron, and calcium. Despite being among the best keto noodles, many people may not like them because of their crunchy texture, which is the least noodle-like of all the low-carb noodle choices.
FAQ
Can I eat noodles on a low-carb diet?
There are many delicious options, even if they aren’t the kind of noodles you’re used to eating, so it is possible to enjoy noodles while on a low carb diet. I’ve had type 2 diabetes for more than 20 years, and I cook with it.
Do noodles have high carbs?
Despite being readily available and inexpensive, pasta has a lot of carbohydrates. Only 1 cup (151 grams) of cooked spaghetti contains 46 grams of carbohydrates, compared to 45 grams in the same amount of whole wheat pasta (21, 22).
What type of noodle has the least carbs?
Glucomannan, a type of fiber obtained from the root of the konjac plant, is used to make shirataki noodles. Shirataki noodles are essentially free of calories and carbs because the fiber passes through your intestine undigested.
How many carbs are in 1 cup of egg noodles?
High in carbohydrates Egg noodles have more than 40 grams of carbohydrates per cup (160 grams) (1).
