How Many Carbs In Pad Thai Noodles?

Is Pad Thai Low in Carbs

Regular pad thai contains rice noodles, so it is not low carb. Rice noodles only have 176 grams in one serving, or 41 grams of carbohydrates. Furthermore, believe us when we say that’s hardly enough to fill you up. Even though they may contain complex carbohydrates, they may not provide long-lasting satiation.

On a keto diet, substitutes like shirataki noodles make this pad thai recipe lower in carbs and more tasty. But traditional pad thai made with noodles isn’t a ketogenic diet option.

To reduce the number of pad Thai calories in your dish, skip the stir-fried rice noodles. Opt for more vegetables and a moderate amount of lean protein for a healthier meal. The American Heart Association recommends asking that MSG be left out of your dishes if youre watching your sodium intake. When done right, pad Thai nutrition can make it one of the healthiest options on the menu.

Because you can choose the ingredients, pad Thai calories can be customized to your preferences. Theres a basic recipe with no set ingredients. Because of this, you might discover that it is entirely different when you try it at one restaurant compared to another.

How to Make Keto Pad Thai

Now that you know rice noodles should be subbed with shirataki noodles it’s time to get cooking our keto pad thai.

There are two components to this keto chicken pad thai: the sauce and the base ingredients. You’ll need two limes, natural peanut butter, minced garlic, soy sauce, brown sugar substitute, salt, pepper, and xanthan gum to make this pad thai sauce.

It is not advised to omit the xanthan gum, which is used to thicken the sauce. Try thickening the recipe with a teaspoon of coconut flour if you can’t have xanthan gum, or just let it evaporate longer.

Two pounds of chicken breast, sesame oil, eggs, red bell pepper, green onion, peanuts, chili flakes, garlic powder, cilantro, and other ingredients are required to make the chicken.

To begin, spiralize your zucchini noodles and set aside. If not using zucchini noodles you can use shirataki noodles and prepare them per package instructions.

Next, mince your garlic and thinly slice the red bell pepper. The traditional ingredients for pad thai are thinly sliced carrots, onions, and peppers, but in order to reduce the amount of carbohydrates, we only used bell peppers and, optionally, bean sprouts.

Then, chop the chicken thighs or breast into bite-sized pieces and place them in a skillet with sesame oil that has been preheated to medium heat. Cook for 5 to 10 minutes, or until the internal temperature of the chicken breast reaches 165 degrees.

After removing the chicken from the pan, add the peppers and cook for an additional 3–5 minutes. Add the zucchini noodles and salt and pepper to taste.

Combine your sauce ingredients to season the keto chicken pad thai while the noodles are cooking. Combine the peanut butter, lime juice, soy sauce/coconut aminos, garlic, and Swerve in a bowl to make the sauce. If you don’t have coconut aminos, you can substitute soy sauce; just be careful with the gluten and carbohydrates.

Put the vegetables to the side and add two eggs to the scramble. If desired, add some oil to the pan, such as avocado oil or olive oil, to prevent the eggs from sticking.

Add the sauce to the chicken, vegetables, and xanthan gum. Stir and continuing to cook for 2-5 minutes until thickened. Serve warm with mung bean sprouts, additional green onions, and chopped peanuts after tossing in the peanuts and green onions. Alternatively, you can squeeze some lime juice into the pad thai recipe rather than just adding it on top.

When freshly prepared, this recipe for pad Thai tastes just like it came from a Thai restaurant. However, the noodles in this dish don’t reheat well, unlike most low-carb recipes. The next day, the flavor will still be fantastic but your noodles’ texture may change slightly.

Making fresh pad thai is advised, or you can make new noodles for each batch and store leftovers in a tupperware container for up to a week.

Our favorite toppings for our low-carb pad thai include green onions, cilantro, crushed peanuts, and fresh lime juice. Change the toppings as you please to highlight your preferred flavors in the dish.

FAQ

Is Pad Thai high carb?

The amount of carbohydrates in Pad Thai and other noodle dishes is high, and they frequently also contain a lot of sugar and oil. Sticky rice, which may be worse than white steamed rice for those with T2DM, is also prohibited, as is fried rice.

Is Pad Thai noodles a carb?

One serving of Pad Thai rice noodles has 40g of total carbs, 40g of net carbs, 1g of fat, and 3 6g protein, and 177 calories.

Are Pad Thai noodles healthy?

Due to its high calorie content and predominance of carbs from the noodles and fats from the peanuts, Pad Thai is a very unhealthy dish that is not recommended for losing weight. Up to 838 calories, 45 grams of fat, 46 grams of carbohydrates, and 64 grams of protein can be found in a serving of pad thai on average.

Are Thai rice noodles high in carbs?

Thai Rice Noodles have 349 calories per serving and 78g total carbs, 76g net carbs, 1g fat, and 9g protein.