Udon noodles are frequently referred to as a tasty food because of their mild flavor and chewy texture. It is nearly impossible to dislike them. (And don’t worry — for those of you with gluten sensitivities who can’t have wheat noodles, there are also brown rice udon noodle varieties. ).
They frequently swim in a mouthwatering udon soup broth. They can also be served cold with a nutritious dip like miso sauce or as stir-fry noodles. Udon noodles made from whole wheat flour are very filling and, when consumed in moderation, offer a healthy serving of carbohydrates, fiber, and a number of nutrients that are good for your health.
Udon noodle soup is certain to make you feel warm and satisfied if you’re looking for a new comfort food this winter (or any season). You get a nice dose of complex carbohydrates when you eat udon noodles made from whole grain flour, which aids in preventing weight gain, cardiovascular issues, and type 2 diabetes. (1).
Let’s examine what udon noodles are, how to use them, and how they stack up against other types of noodles.
White udon noodles are made with wheat flour, water, and salt. The thickest of the Japanese noodles, udon noodles are typically four to six millimeters wide. (Unlike buckwheat noodles, which are made entirely of wheat flour, most udon noodles do contain gluten. However, you can find a variety made from brown rice.
In the warmer months, udon noodles are typically served cold with a dipping sauce. They are frequently used in soups and other hot dishes during the colder months. Yaki udon, curry udon, and Nabeyaki udon are some examples of traditional udon dishes. Additionally, you can find udon noodles in hot dashi, a Japanese broth made with kombu and bonito flakes.
Udon noodles are not a high-calorie food in terms of nutrition, but they do contain a significant amount of protein and carbohydrates. With less than two grams of fat and one gram of sugar per two-ounce serving, they also contain vital nutrients like iron, potassium, thiamine, niacin, riboflavin, phosphorus, zinc, copper, folate, and magnesium. The amount of nutrients in noodles varies according to the quality of the wheat used to make them.
Nutrition Facts Serving Size: 1 oz
| Calories | 95.0 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 330.0 mg |
| Potassium | 85.0 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.5 g |
| Protein | 4.0 g |
| Vitamin A | 0.0 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 5.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
Nutrition FactsCalories in Udon Noodles, JapaneseServing Size: 1 serving
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Are Udon Noodles Healthy For You?
Udon noodles aren’t unhealthy just because someone following a ketogenic diet won’t be able to eat them. After all, carbs aren’t a bad thing. They slowly release energy to us throughout the day. Udon noodles are delicious and ideal for completing meals.
The sad fact is that udon noodles aren’t generally a very healthy option. They may taste good, but they won’t add the most nutritional value to your meal. Your choice of udon noodles will also have an impact.
You will be better off eating fresh udon noodles than the dried variety because the latter are likely to contain more sodium. While we’re talking about it, just stay away from dried udon noodles.
Fresh udon noodles are still not all that nutritious. They are naturally low in fat and cholesterol because they are made from wheat flour. That’s a huge plus, but the real kicker is that they don’t contain many nutritious ingredients. This means that udon noodles are deficient in a number of essential micronutrients, including calcium, vitamin A, and vitamin C.
The whole-wheat variety of udon noodles is recommended because it contains less sodium. Udon noodles, which are stuffed with vegetables and lean proteins like chicken, can serve as the foundation of your meal.
FAQ
Are udon noodles high in carbs?
Udon noodles are typically made from wheat flour, water, and salt; as a result, they are low in fat, vitamins, and minerals and high in carbohydrates. Asian-style udon noodles can be found in soups, broths, and even cold salads.
Is udon noodles keto friendly?
It is low carb, keto friendly and has 0 calories. Use regular cane sugar or your preferred sweetener as you please. Use any type of salt you like, such as table salt, sea salt, Himalayan salt, etc. Green Onion – sliced thinly and used for garnish.
Is udon healthier than ramen?
While both dishes are bursting with flavor, udon might be the healthier of the two noodle dishes because it frequently uses simpler, cleaner toppings and has less sodium because it doesn’t use kansui (the alkaline solution that gives ramen its distinctive flavor).
Is udon healthier than pasta?
Because it is made from refined wheat flour, salt, and water, udon has nutrient profiles that are similar to those of traditional pasta [14]. The Drawback: Unless you choose udon made with whole wheat, which has more vitamins for your body despite your love of its chewiness,
