A good source of selenium
The antioxidant properties of selenium make it a necessary nutrient for immune system and thyroid function (15, 16, 17, 18).
The region of origin and the amount of this mineral in the soil where the crop was grown determine how much selenium is in the food (18).
Still, 1 cup (176 grams) of cooked rice noodles provides about 14% of the DV for this nutrient (1).
How many calories are in rice noodles?
Just 1 cup (176 grams) of cooked rice noodles provides 190 calories, which is comparable to a similar serving size of white rice (3).
Therefore, they’re fairly moderate in terms of calories.
Notably, rice noodles have 14–20% fewer calories per serving than refined or whole wheat pasta, respectively (4, 5).
Shirataki noodles or veggie noodles made from yellow squash or zucchini are good options if you’re looking for something lower in calories.
Rice noodles may be associated with several health benefits.
Since rice is naturally gluten-free, products made with rice flour are safe substitutes for grains containing gluten for those who have celiac disease or gluten sensitivity but are not gluten-intolerant (6, 7).
Gluten is a protein found in wheat, barley, and rye that triggers an immune response in people with these conditions, leading to intestinal damage and symptoms like cramping, bloating, and diarrhea (7, 8).
If you follow a gluten-free diet, which is the suggested eating pattern for people with celiac disease or non-celiac gluten sensitivity, rice flour products, such as rice noodles, are easy substitutes because they taste and texture very similar to those of wheat products (7, 8, 9)
Even so, it could be wise to look for a gluten-free label on your rice noodles because they might contain gluten traces.
Rice noodles are naturally low in sodium.
While this mineral is an essential nutrient and electrolyte, excess intake may harm your health and increase your risk of high blood pressure, heart disease, and kidney disease (10, 11, 12, 13).
The U.S. Dietary Guidelines for Americans recommends consuming less than 2,300 mg of sodium — or about 1 teaspoon of salt — per day (14).
Although rice noodles don’t contain much sodium, you should watch what you eat, especially when it comes to popular salty ingredients like soy sauce.
Steps to Make It
These are the thinnest of all rice noodles. They can be used in soups, stir-fries, and salads and are popular in Vietnamese and Thai cuisine. Vermicelli has an al dente texture because it is coarser and less smooth than other noodles.
- Prepare a deep bowl filled with room temperature water. When the vermicelli is submerged in water, soak it for three minutes, or until it turns opaque. The Spruce / Julia Hartbeck .
- You can separate the noodles with your hands as they soak to make them more pliable. The Spruce / Julia Hartbeck .
- Strain the noodles. You will notice that they dont stick to each other. The Spruce / Julia Hartbeck To use them in a noodle soup, heat up your broth, add the noodles, and then immediately remove from the heat. Serve immediately. How to Use Just add them to your pan or bowl and use them in stir-fries or salads a few hours after rehydrating them. When assembling your stir-fry, you can use a spatula or tongs to gently separate the noodles as you cook. These noodles hold up nicely in dry dishes with minimal liquid or sauce. They also keep their texture well, even as leftovers. To use them in a noodle soup recipe, boil the broth, then add the noodles and immediately remove from the heat. Serve immediately.