No matter how sophisticated your palate may be, you have to admit that there is nothing more satisfying than a steaming bowl of squiggly instant noodles in an umami-rich broth on some late nights or rainy afternoons. Instant ramen is not only filling, flavorful, and inexpensive, but it can also be consumed in a matter of minutes whenever the mood strikes. You can always keep a few packets on hand for those times when you just need a quick bowl of comfort because it is non-perishable.
Instant Ramen is good for your soul and your wallet, but it’s not so good for your body. According to the Keck School of Medicine at the University of Southern California, it is high in sodium, saturated fat, and preservatives, like the majority of highly processed foods. While all of these are safe in moderation, going overboard can result in serious health issues like obesity and heart disease. Therefore, it is wise to remove instant ramen from your regular meal rotation and designate it as a special treat instead. Otherwise, you risk paying a high price for your habit in the future.
Are Homemade Noodles Also Bad?
Homemade noodles aren’t as bad as instant noodles.
The main reason why homemade noodles are preferable to instant noodles is that they are frequently freshly made. Additionally, fresh noodles generally lead to fewer health issues than instant noodles because they are healthier.
That being said, it doesn’t imply that you should consume homemade noodles daily. Always add different kinds of foods to your eating plate.
The most effective method for long-term health is that.
You can eat homemade noodles once or twice a week. However, this also depends on the type of noodles you’re consuming. Noodles are a common food in places like the Philippines and South Korea.
Even though the majority of people in the US don’t, it’s quite commonplace there.
You might assume that noodles are the same since most Asian households regularly eat rice, but that isn’t the case at all.
Noodles are worse than plain white rice because they are more difficult to digest.
How Frequently Should You Eat Instant Noodles?
Like I said before, most people only do this once a week, but what is the upper limit?
People who consume instant noodles daily have been known to gain a lot of weight as a result.
Eating too many instant noodles can lead to:
In general, you can consume as many noodles as you like. One packet may not be enough for some people, so they consume two at once.
After all, the frequency of your noodle consumption is entirely up to you. But try to limit it to once a week if you want to remain as healthy as possible.
That will be frequent enough to allow you to continue enjoying the noodles without suffering any negative effects.
Eating instant noodles for breakfast is a no-go. In addition to being extremely unhealthy, it also generally has a poor diet quality. People who do eat noodles for breakfast ought to think carefully about staying away from this at all costs.
It’s not as bad as eating instant noodles for breakfast to eat them for lunch. You should be aware that eating noodles for lunch will probably make you sleepy. Noodles contain a lot of protein, which could raise your blood sugar levels.
Noodles for dinner are very normal. Most people tend to order instant noodles at this time. Consequently, there is nothing to worry about when having noodles for dinner.
Bloating and fluid retention are risks when eating Ramen noodles regularly
As if all the calories in your favorite packet of Ramen werent enough to worry about, the dorm room staple has yet another nasty way to mess with your body. Because of its high sodium content, instant Ramen can contribute to fluid retention and bloating, according to Shape. And if youre a Ramen connoisseur and eat your noodles the traditional way — by slurping, rather than biting them — youll be swallowing a lot of air as well, which can further contribute to that gassy, bloated feeling. (Despite this drawback, there is a principled reason for the slurping — it cools the Ramen down so you dont burn your mouth with hot broth, and, according to Smithsonian Magazine, it also aerates the noodles, allowing you to better experience its flavors.)
Shape offers two solutions if you still yearn for the sensual experience of slurping your favorite bowl of Ramen but would prefer not to feel like you’ve swallowed a balloon afterwards: Top your Ramen with fiber-rich vegetables to aid digestion, and end your meal with a fresh fruit dessert (the magazine specifically suggests pineapples and kiwis). These nutritious fruits will facilitate your body’s faster digestion of your Ramen feast.
FAQ
Is it okay to eat instant noodles 3 times a week?
Including instant noodles in your diet occasionally probably won’t have any detrimental effects on your health. Don’t use them as a mainstay in your diet, though, as they are low in nutrients. Additionally, regular consumption is connected to a poor diet and a higher risk of metabolic syndrome.
Is it okay to eat instant noodles 4 times a week?
Researchers from the United States found that eating instant noodles 2-3 times per week poses serious health risks. Dr. Instant noodles may increase the risk of cardiometabolic syndromes like heart disease, stroke, and diabetes, according to Shin, the study’s lead author.
How often is too often to eat instant noodles?
The heart desires what it desires, and nothing can stop you from actually obtaining your maggi. Once or twice a month is generally okay if you’re a hopeless addict but you care about your health, but once or more a week is a recipe for disaster.
Is it OK to eat ramen once a month?
In conclusion, ramen, like most processed foods, won’t harm your health if you eat it occasionally. In fact, Bannan advises cutting the flavor packet in half or leaving it out entirely if you still want to enjoy instant ramen soup.
