If you have questions about poultry, a ZeroPoint food, you’re in the right place. While “zero” typically means “nothing,” at WeightWatchers®, ZeroPoint® foods are everything.
RELATED POST: Weight Watchers MEXICANO STUFFED PEPPER RECIPE
STOVE TOP CHICKEN CACCIATORE
1.5 Pounds of Chicken Tenderloins, Thawed
1 Large Onion, Sliced into Rings
1 Each Green & Red Pepper, Sliced into Rings (Seeded)
1 can of tomato puree with 1-2 teaspoons of Splenda added for sweetness
1/2 Teaspoon Each of Garlic Powder & Onion Powder
1/2 Teaspoon of Crushed Red Pepper Flakes
1 Teaspoon Each of Dried Basil & Parsley
DIRECTIONS:
In a large saucepan that has been sprayed with Vegetable Cooking Spray and over high heat, saute onion, peppers and garlic. You can add in a few tablespoons of chicken broth so vegetables don’t stick. After 3 minutes, add in mushrooms and stir to combine all vegetables.
In a separate bowl, combine tomato puree, Splenda and all the spices. Stir to combine.
Add chicken tenderloins to saucepan with the vegetables.
Pour in sauce mixture. Cover pan and simmer for about 30 minutes or until chicken tenderloins read 170 degrees using a thermometer.
On the WW Personal Points Plan, if you chose Chicken as a 0 Point Food, each serving will be 0 PP. If you did not choose Chicken as a 0 Point food, each serving will be 3 PP.
This makes 4 hearty servings at 0 SmartPoints per serving on the Blue and Purple Plans. On the Green Plan, it’s 3 SmartPoints per serving.To keep the SmartPoints the same, serve over Zoodles, Spaghetti Squash or Cauliflower Rice. Enjoy!
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PRINTABLE:
4 Chicken Breast Cutlets, Pounded Thin (4 Oz Each)
1 Pound of White Mushrooms, Cleaned and Sliced
½ cup of Chicken Broth
1 Teaspoon of Lemon Juice
Salt and Pepper to taste
Vegetable Cooking Spray
Instructions
Pound cutlets until thin and season both sides with salt and pepper.
Spray a saute pan liberally with vegetable cooking spray and heat until hot. Add chicken breasts and brown on both sides. If they start to stick, add a few tablespoons of additional chicken broth to pan.
Continue cooking over medium heat for about 8 minutes on each side. Remove and keep warm.
In the same saute pan, add a few more tablespoons of chicken broth and saute mushrooms. Season with salt and pepper too.
Stir in “Marsala” sauce mixture (Recipe follows). Cook over medium heat for about 8 minutes. Stir in lemon juice and add chicken to pan and heat for about 2 minutes or until chicken is heated through.
This serves 4 at 0 SmartPoints per serving on the Blue and Purple Plans. On the Green Plan, it is 2 SmartPoints per serving.
3.5.3251
MARSALA SAUCE
3 Tablespoons of Diet Snapple White Grape Juice
DIRECTIONS:
Whisk all ingredients together and add to pan to warm.
PRINTABLE:
⅓ cup of Chicken Broth
3 Tablespoons of Diet Snapple White Grape Juice
2 Teaspoons White Wine Vinegar
Instructions
Whisk all ingredients together and add to pan to warm.
Combine chicken with lime juice, fish sauce, brown sugar blend, soy sauce and chili garlic sauce together in bowl.
Refrigerate for 2 hours.
Thread chicken on skewers and grill over medium high heat. Turn during cooking to brown evenly.
Cook 8 to 10 minutes or until brown and cooked through.
Serve with lime wedges for squeezing.
On the WW Personal Points plan, if you chose chicken as a 0 Point Food, each serving is 0 PP. If you didn’t choose chicken as a 0 Point Food, each serving will be 3 PP
This recipe serves about 8 people at 0 SmartPoints per serving on the Blue and Purple Plans. On the Green Plan, it is 1 SmartPoint per serving.
Vegetables
Acorn Squash
Artichoke hearts, No oil
Artichokes
Arugula
Asparagus
Baby Corn
Bamboo shoots
Basil
Beets
Beet Greens
Bok Choy
Broccoli
Broccoli rabe
Broccoli slaw
Brussel Sprouts
Butter Lettuce
Bibb Lettuce
Carrots
Cauliflower
Cauliflower Rice
Celery
Chives
Cilantro
Coleslaw
Coleslaw Mix
Collard Greens
Cucumber
Eggplant
Endive
Escarole
Fennel
Frozen stirfry vegetables no sauce
Garlic
Ginger
Greenleaf lettuce
Hearts of palm
Iceberg Lettuce
Jicama
Kale
Kohlrabi
Leeks
Mint
Mushrooms
Mustard Greens
Napa Cabbage
Nori (seaweed)
Oakleaf lettuce
Okra
Onions
Oregano
Parsley
Pea Shoots
Peppers
Pickles unsweetened
Pico de gallo
Pumpkin
Pumpkin puree
Radishes
Salsa Fat-free
Sauerkraut
Scallions
Shallots
Spaghetti Squash
Spinach
String beans
Summer squash
Swiss Chard
Tarragon
Thyme
Tomatillos
Tomato puree canned
Tomato sauce Canned
Tomatoes
Turnips
Water Chestnuts
Wax beans
Zucchini
FAQ
Is chicken breast zero points on green plan?
The majority of fruits and a large number of vegetables are included on the zero point food list, but items like fat-free yogurt, chicken breast, and fish are not included.
How many points is chicken on green plan?
If you selected chicken as a 0 Point Food on the WW Personal Plan, each serving is 0 PP. Each serving of chicken, if you did not select it as a 0 Point food, will be 4 PP. On the Blue and Purple Plans, this makes 4 Servings and costs 0 SmartPoints. On the Green Plan, it costs 5 SmartPoints per Serving.
How many points is a chicken breast on Weight Watchers?
Yes, skinless chicken breast and eggs are zero points foods, but if you cook them in oils or butter, you’ll need to keep track of the cooking fat.
How much chicken can you eat on Weight Watchers?
Despite the fact that Weight Watchers promotes eating a lot of chicken breast, the American Heart Association advises eating fish and chicken in moderation. The American Heart Association advises limiting daily calorie intake to six ounces, which is equivalent to two decks of cards.
