They Are Low in Calories, but Also Low in Fiber and Protein
With 188 calories per serving, instant noodles are lower in calories than some other types of pasta (2).
A serving of pre-packaged lasagna, for example, contains 377 calories, while a serving of canned spaghetti and meatballs has 257 calories (3, 4).
Because instant noodles are lower in calories, eating them could potentially lead to weight loss.
On the other hand, many people eat the whole noodle pack in one sitting, meaning they’re actually consuming two servings.
It’s also important to note that instant noodles are low in fiber and protein, which may not make them the best option when it comes to weight loss.
Protein has been shown to increase feelings of fullness and decrease hunger, making it a useful tool in weight management (5, 6).
Fiber, on the other hand, moves slowly through the digestive tract, helping to promote feelings of fullness while enhancing weight loss (7, 8).
With only 4 grams of protein and 1 gram of fiber per serving, a serving of instant noodles likely won’t make much of a dent in your hunger or fullness levels. So despite being low in calories, it may not benefit your waistline (2).
Ramen noodles: calories and nutrition per 100g (and per ounce)
| per 100 g | per ounce | |
|---|---|---|
| Calories | 440 | ~ 124.7 |
| Carbs Total | 60.26 g | ~ 17.1 g |
| Dietary fiber | 2.9 g | ~ 0.8 g |
| Fat | 17.59 g | ~ 5 g |
| Protein | 10.17 g | ~ 2.9 g |
| Water | 6.52 g | ~ 1.8 g |
Compare ramen noodles:
Common Serving Sizes:4404
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g |
440 | ||
 1 g |
4.4 | ||
| 358 |  1 package without flavor packet = 81.33g |
358 | |
| 26 | 1 packet = 5.8g | 26 |
FAQ
How many calories are in plain instant noodles?
How many calories are in 2 packets of instant noodles?
How many calories are in 100g of Indomie?
Why are instant noodles so high in calories?
