Instant Noodles Calories Per 100G

There are 137 calories in 100 grams of Noodles.

They Are Low in Calories, but Also Low in Fiber and Protein

With 188 calories per serving, instant noodles are lower in calories than some other types of pasta (2).

A serving of pre-packaged lasagna, for example, contains 377 calories, while a serving of canned spaghetti and meatballs has 257 calories (3, 4).

Because instant noodles are lower in calories, eating them could potentially lead to weight loss.

On the other hand, many people eat the whole noodle pack in one sitting, meaning they’re actually consuming two servings.

It’s also important to note that instant noodles are low in fiber and protein, which may not make them the best option when it comes to weight loss.

Protein has been shown to increase feelings of fullness and decrease hunger, making it a useful tool in weight management (5, 6).

Fiber, on the other hand, moves slowly through the digestive tract, helping to promote feelings of fullness while enhancing weight loss (7, 8).

With only 4 grams of protein and 1 gram of fiber per serving, a serving of instant noodles likely won’t make much of a dent in your hunger or fullness levels. So despite being low in calories, it may not benefit your waistline (2).

Ramen noodles: calories and nutrition per 100g (and per ounce)

per 100 g per ounce
Calories 440 ~ 124.7
Carbs Total 60.26 g ~ 17.1 g
Dietary fiber 2.9 g ~ 0.8 g
Fat 17.59 g ~ 5 g
Protein 10.17 g ~ 2.9 g
Water 6.52 g ~ 1.8 g

Compare ramen noodles:

Common Serving Sizes:4404

Amount Serving Size Calories Add to Counter
100 g 100 g 440
1 g 1 g 4.4
358 1 package without flavor packet1 package without flavor packet = 81.33g 358
26 1 packet = 5.8g 26


How many calories are in plain instant noodles?

Plain Instant Noodles (1 packet) contains 46g total carbs, 46g net carbs, 14g fat, 7g protein, and 335 calories.

How many calories are in 2 packets of instant noodles?

There are 71 calories in 2 packets of prepared Instant Noodle Soup.

How many calories are in 100g of Indomie?

There are 454 calories in 100 g of Indomie Instant Noodles Chicken Flavour. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Why are instant noodles so high in calories?

You might think that cooking up some instant ramen without the seasoning packet may be healthier for you than the whole package. It turns out, however, that even plain instant ramen noodles sodium levels are quite high. And most of the calories in ramen noodles, in fact, come from carbohydrates and fat.

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