Unlike the typical grocery store fare, which is pasterurized, artisanal sauerkraut is lacto-fermented. That means it could have some health benefits because of the live probiotics fermented foods contain. It’s also delicious!
Does shelf stable sauerkraut have probiotics?
Unfortunately, store-bought sauerkraut that’s sitting on a shelf like this is typically pasteurized, so there’s no active bacteria and thus no probiotics.
Sauerkraut has become one of the most popular fermented foods to eat as part of a probiotic diet. But there’s a caveat. Not all sauerkraut products are the same. Indeed, it’s very likely that imported, mass-produced, pasteurised sauerkraut may have little, or no, probiotic bacteria at all!
Sauerkraut is alive and will continue to ferment past it’s peak stage unless kept at a stable temperature. For this reason, the RIGHT STUFF is typically sold in the refrigera- tor section of health-food stores or at farmer’s markets.
Is store bought sauerkraut any good?
Store-bought sauerkraut is considered to be less nutritious compared to homemade sauerkraut due to the processing. Most store-bought sauerkraut varieties undergo pasteurization during canning, and this eliminates all live probiotic content.
Store bought sauerkraut is typically pasteurized during the canning process, which destroys the active probiotics and therefore makes it less nutritious than fresh or homemade sauerkraut.
Unfortunately, store-bought sauerkraut that’s sitting on a shelf like this is typically pasteurized, so there’s no active bacteria and thus no probiotics.
Sauerkraut has become one of the most popular fermented foods to eat as part of a probiotic diet. But there’s a caveat. Not all sauerkraut products are the same. Indeed, it’s very likely that imported, mass-produced, pasteurised sauerkraut may have little, or no, probiotic bacteria at all!
Unfortunately, store-bought sauerkraut that’s sitting on a shelf like this is typically pasteurized, so there’s no active bacteria and thus no probiotics.
Is refrigerated sauerkraut better than canned?
Is Refrigerated Sauerkraut Better Than Canned? Refrigerated sauerkraut still contains live probiotics. It is therefore considered to be better than canned sauerkraut as the canning process often involves pasteurization.
FAQ
Is Aldi sauerkraut probiotic?
Is sauerkraut in a jar pasteurized?
How do you tell if sauerkraut has been pasteurized?
Is all sauerkraut unpasteurized?
