How long would it take to burn off 520 Calories of McDonalds Quarter Pounder Burger with Cheese?
Quarter Pound 100% Beef Patty* Ingredients: 100% Pure USDA Inspected Beef; No Fillers, No Extenders. Quarter Pound Bun Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Contains 2% or Less: Sesame Seeds, Salt, Wheat Gluten, Dextrose, Guar Gum, Vinegar, Vegetable Proteins (Pea, Potato, Rice), Sunflower and/or Canola Oil, Maltodextrin, Natural Flavors, May Contain One or More Dough Conditioners (DATEM, Ascorbic Acid, Mono and Diglycerides, Enzymes), Modified Food Starch. Pasteurized Process American Cheese Ingredients: Milk, Cream, Water, Sodium Citrate, Salt, Cheese Cultures, Citric Acid, Enzymes, Soy Lecithin, Color Added. Ketchup Ingredients: Tomato Concentrate from Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Water, Salt, Natural Flavors. Pickle Slices Ingredients: Cucumbers, Water, Distilled Vinegar, Salt, Calcium Chloride, Alum, Potassium Sorbate (Preservative), Natural Flavors, Polysorbate 80, Extractives of Turmeric (Color). Onions. Mustard Ingredients: Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice Extractive. Salt, Pepper.
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How much protein does a ground beef patty have?
A ground beef patty that weighs ¼ pound with about 20% fat will contain 20 to 21 grams of protein. Fattier beef contains a little less protein because more of the volume and calories come from fat, and grass-fed and leaner beef contain a little more protein.
Variations of the burger include the McDonald’s Quarter Pounder Deluxe, the Quarter Pounder with Cheese Bacon burger, and the Double Quarter Pounder with Cheese. Combo meals for this menu item include French fries and a fountain drink, which together add an extra 530 calories. Customers can ask for the burger without cheese to lower the total quarter pounder calories by 100.
McDonald’s Quarter Pounders include one beef patty, onions, pickles, ketchup, mustard, and two slices of American cheese, all between a sesame seed bun. The standard Quarter Pounder with cheese is 520 calories and has 26 grams of fat, 42 grams of carbs, and 30 grams of protein. The burger also has 1,360mg of sodium, which is 59% of the recommended daily value in a 2,000 calorie diet.
How many carbs are in a ground beef patty?
A ground beef patty contains no carbohydrates. If a package of ground beef patties shows carbs on the nutrition label, its not a pure beef product and probably contains fillers like soy or corn.
FAQ
How many calories are in a 1/4 pound burger?
How many calories are in a 1/4 pound burger without bun?
How many calories in a homemade quarter pound hamburger?
Is a 4oz burger a quarter pound?
