Ramen Noodles Calories Maruchan

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Nutrition Facts
Amount Per 1 serving (43 g)

Calories 188

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25% less sodium than our regular product (This product contains 750 mg of sodium per serving compared to 1190 mg in regular Maruchan Instant Lunch Chicken Flavor). See nutrition information for saturated fat and sodium content. No artificial flavors. Fast and tasty. As a hot snack or delicious meal, anytime. Scan for more information about this product. Partially produced with genetic engineering. www.maruchan.com. Made in USA.

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Canola, Cottonseed, Palm) Preserved By Tbhq, Dehydrated Vegetables (carrot, Corn, Green Peas, Onion, Garlic, Celery Stalk), Salt, Sugar, Contains Less Than 2% Of: Yeast Extract, Potassium Chloride, Maltodextrin, Powdered Cooked Chicken, Natural Flavors, Chicken Fat, Spices (celery Seed), Dehydrated Soy Sauce (wheat, Soybeans, Salt), Disodium Guanylate, Disodium Inosinate, Potassium Carbonate, Sodium (mono, Hexameta, And/or Tripoly) Phosphate, Hydrolyzed Corn, Wheat And Soy Protein, Sodium Carbonate, Turmeric, Lactose, Silicon Dioxide (anti-caking Agent), Soya Lecithin.

Cooking Directions: 1. Fold back lid halfway. Fill to inside line with boiling water. 2. Close lid securely and let stand for 3 minutes. 3. Remove lid, stir thoroughly and enjoy from cup. For best results, please use boiling water. Do not microwave. Caution: Product is extremely hot. Handle carefully to avoid spills and burns, which can be severe. Children should only consume under adult supervision.

Contains wheat, soy, and milk ingredients. Manufactured in a facility that also processes crustacean shellfish products.

  • % Daily Value
    • Total Fat 12g18%daily value
    • Total FatSaturated Fat 6g30%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 0mg0%daily value
    • Sodium 750mg31%daily value
    • Total Carbohydrate 36g12%daily value
    • Total CarbohydrateDietary Fiber 2g8%daily value
    • Total CarbohydrateSugars 3g
    • Protein 6g
  • Percent Daily Values are based on a 2,000 calorie diet.

    25% less sodium than our regular product (This product contains 750 mg of sodium per serving compared to 1190 mg in regular Maruchan Instant Lunch Chicken Flavor). See nutrition information for saturated fat and sodium content. No artificial flavors. Fast and tasty. As a hot snack or delicious meal, anytime. Scan for more information about this product. Partially produced with genetic engineering. www.maruchan.com. Made in USA.

    Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Canola, Cottonseed, Palm) Preserved By Tbhq, Dehydrated Vegetables (carrot, Corn, Green Peas, Onion, Garlic, Celery Stalk), Salt, Sugar, Contains Less Than 2% Of: Yeast Extract, Potassium Chloride, Maltodextrin, Powdered Cooked Chicken, Natural Flavors, Chicken Fat, Spices (celery Seed), Dehydrated Soy Sauce (wheat, Soybeans, Salt), Disodium Guanylate, Disodium Inosinate, Potassium Carbonate, Sodium (mono, Hexameta, And/or Tripoly) Phosphate, Hydrolyzed Corn, Wheat And Soy Protein, Sodium Carbonate, Turmeric, Lactose, Silicon Dioxide (anti-caking Agent), Soya Lecithin.

    Cooking Directions: 1. Fold back lid halfway. Fill to inside line with boiling water. 2. Close lid securely and let stand for 3 minutes. 3. Remove lid, stir thoroughly and enjoy from cup. For best results, please use boiling water. Do not microwave. Caution: Product is extremely hot. Handle carefully to avoid spills and burns, which can be severe. Children should only consume under adult supervision.

    Contains wheat, soy, and milk ingredients. Manufactured in a facility that also processes crustacean shellfish products.

    How long would it take to burn off 375 Calories of Maruchan Chicken Flavor Ramen Noodle Soup, dry?

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    The Basics of Ramen Noodles Nutrition

    When we talk about ramen noodles, we’re referring to instant noodles. You know, the kind of ramen that comes in the form of a dehydrated block wrapped in plastic, a disposable cup or bowl with a flavor packet. In other words, this is the ramen that kept you fed as a college student.

    Here’s a quick rundown of some key ramen nutritional facts:

    FAQ

    How many calories are in a pack of Maruchan ramen noodles?

    Calories: 188. Carbs: 27 grams. Total fat: 7 grams. Protein: 5 grams.

    Is maruchan ramen good for weight loss?

    These instant ramen noodles also will not help with weight loss. They are low in fiber and protein—two important factors in losing weight—and are calorie-dense considering the package is small; even if you eat the whole package (2 servings), you’re probably going to be hungry again in a short time.

    How many calories does a cup of maruchan noodles have?

    These instant ramen noodles also will not help with weight loss. They are low in fiber and protein—two important factors in losing weight—and are calorie-dense considering the package is small; even if you eat the whole package (2 servings), you’re probably going to be hungry again in a short time.

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