Tip 1: Understand How Many Calories Are In Ramen Noodles Without the Packet
Let’s take a look into what makes up our beloved Ramen Noodles, not including the granulated sauce packet.
Each serving of Ramen Noodles is made of 360 calories coming from 15 grams of fat, 49 grams of carbs, and 8 grams of protein.
As you can see, the carbs and fat heavily outweigh the amount of protein in this dish which is not ideal.
If you are not paying attention to the nutritional value of foods, it is very easy to overeat on carb and fat-heavy foods.
Carbs in itself are not bad, in fact we need carbs to stay healthy.
People also know the Ramen Noodle packets to contain large amounts of sodium.
Although this is true, Instant Ramen is a very sodium-heavy dish even without the packet which is what you should keep in mind when planning your other meals around this one.
The dried noodles themselves are made from refined white flour, salt, and palm oil.
As a whole, you can see that the Ramen Noodles neglect protein.
In order to make up for the neglected protein, you want to make sure that your other meals are higher in protein on the days that you decide to eat Ramen Noodles.
You also want to make sure that you are eating this dish in moderation, which does take self-control because it is so tasty but I believe that you can do it!
Weight control and weight loss is very much a numbers game and you can carefully fit Ramen Noodles into your diet.
Just to reiterate a little, Ramen Noodles are not good for you even without the packet.
This doesn’t mean that you can’t enjoy the food though, just make sure you are eating it on a day where you can afford to eat more fat and carb-heavy foods.
On the topic of calories, let’s discuss how many calories you should be eating in a day so that you have a better idea on how Ramen Noodles will fit into your personal daily intake.
Tip 3: Track Macronutrients As You Enjoy Ramen Noodles Without the Packet
If you have taken a look at some of the other articles on our blog, you have probably seen how much we emphasize balancing the three macronutrients which are protein, fat and carbs.
If this is your first time on our blog, thanks for checking it out and I hope that we can increase your understanding of macronutrients to help you on your health journey.
It is generally very hard to balance out macronutrients, especially when dining out.
This is because many food options in a meal present an imbalance between carbs + fats and protein.
You want the calories you consume in a day to come from 33% protein, 22% fats, and 45% carbs.
This is the ideal balance that you want to reach because they all serve special functions in providing for your body.
As an example, let’s say that you should be eating 180 grams of carbs, 120 grams of protein, and 55 grams of fat.
In a food such as Ramen Noodles, it has 40 grams of carbs, 8 grams of protein, and 15 grams of fat, not including the packet.
You want to balance out your other meals and snacks throughout the day to meet those numbers as close as you can.
Keeping track of your macronutrients is the first step and balancing them is the next step.
It will take a lot of practice in the beginning but if you follow through with tracking macronutrients, you will definitely see results.
To track macronutrients, you need to know your own personal macronutrient values which can be found through a TDEE calculator.
Now that you are more familiar about macronutrients and how to balance them, you need to make sure that you are staying active on a daily basis.
You want to see that lean muscle coming through.
How To Lose Weight When Eating Ramen Noodles Without the Packet
One of the key concepts for staying fit while eating is to understand what calories in vs calories out means.
This concept describes whether you are burning more calories than you are consuming or if you are consuming more calories than you are burning on a daily basis.
If you are burning more than you are consuming then you are on the right track, assuming your goal is to lose fat.
This is because it will put you in a calorie deficit which is essentially the only way you can experience fat loss.
When eating a food as carb and fat heavy as Ramen Noodles, you need to be mindful of its nutritional facts.
This is because even without the flavoring packet, it is still not a healthy food for you to eat.
For this reason, we will take a look at its nutritional value in the upcoming section but before we do so, let’s touch upon how important it is for you to be exercising and building muscle.
It is crucial that you stay active on your weight loss journey and continually build up that muscle!
In order to build muscle, you will be doing something called resistance training.
Resistance training will benefit you because the muscle you create will allow you to burn calories at rest, This means that while you are happily eating more, you can still lose more fat.
This is our goal here and we want to make sure that you reach that goal!
Now that we have a brief overview of how to lose weight while eating this delicious food, let’s delve into the details so that you have a guide to follow.
FAQ
Is ramen healthier without the seasoning?
How many calories are in ramen noodles without seasoning?
Are ramen noodles without the flavor packet healthy?