Chickpea pasta is a divisive food. You’ll need to give it a try to determine your own feelings about it because most people seem to either love it or hate it. But be aware that before making any decisions, you must interpret the label if you’re considering the well-known Banza brand.
“Look at the serving size. You’ll see that it isn’t the typical 2 oz portion. A dietitian did not write these labels,” says Derocha. The company uses a 3. 5 oz serving size, which can make it appear more unique than other pastas while actually being quite similar. (For a comparison at an equivalent serving size, see below.) ).
For the best taste and texture, many fans recommend cooking chickpea pasta less time than the package directions state and rinsing it before serving. Derocha prefers chickpea pasta in chilled dishes, such as pasta salad. “Especially for people who don’t eat beans, which research shows are so beneficial to health, it’s worth it for them to try to find a way to enjoy a bean-based pasta,” she says. “It’s a great plant-based protein.”
Here’s what you’ll find in 2 oz of Banza chickpea pasta:
This single-ingredient pasta is Derocha’s absolute favorite. It tastes fairly similar to regular spaghetti and has a mild flavor. It’s great with pesto,” she says. This option will meet your needs whether you want to increase your protein or fiber intake. On both counts, it completely outperforms white pasta (see the nutritional information below).
The name of the product is slightly misleading. The noodles are made entirely of soybean flour, so they should really be called “soy spaghetti.” Young soybeans known as “edamame” are typically consumed fresh rather than dried.
Picky eaters might not be eager to fully commit to edamame pasta at first, especially. “I like to mix it with regular pasta,” says Derocha. That’s sound advice for any new pasta you’re trying to introduce to your family.
Here’s what you’ll find in 2 oz of Explore Cuisine edamame spaghetti:
Creamy Tuscan zucchini noodles with sausage
One-pan dinners are my absolute favorite. There’s obviously the added bonus of much less washing up, but also all of the flavors get to mingle together to create something really tasty. As one-pan dinners go, this one from Cast Iron Keto takes the flavor to a whole new level, and the zucchini noodles help you cut the carbs.
Pesto is zingy, cheesy, fresh, and filled with nutritive herbs; who doesn’t love it? Our preferred way to eat pesto is with these zucchini noodles. It’s a treasure of a summer recipe to bring to a potluck or a barbecue, ready in just 10 minutes.
Our delicious shrimp dish, which adds more protein to your low-carb dinner, will keep you full until breakfast. An added benefit is that you can prepare the squash in advance, which will speed up the preparation of this meal when you need to eat. Leaving you more time to spend with the family.
What more could you ask for from a recipe than a 20-minute meal that’s full of flavor and low in carbs? Our cajun shrimp pasta has vegetables, protein, and the mild crunch of zucchini noodles. When you combine all of that with the creamy sauce, you’ll be in awe.
Balancing a vegan dietary restriction while also looking for low carb meals can be really tricky. Thankfully, Kind & Keto have your back with their eggplant lasagne recipe. Layering the eggplant with the tomato sauce and the vegan parmesan s super-simple. You won’t even realise it’s vegan.
It’s a brilliant idea to use a hollowed-out spaghetti squash as a vessel for the remainder of your meal. As an entree for a dinner party, it not only tastes delicious but also keeps your carb intake low. You’ll find it extremely challenging to resist biting into this dish before it even arrives at the table because of the Tuscan flavors it contains!
When you started the keto diet, you probably thought that you’d waved goodbye to a carbonara. Perhaps you haven’t missed it, or maybe you’re saving photos of creamy, pasta-filled dishes in your Pinterest account and drooling. This Carbonara recipe, with homemade keto pasta from Keto Pots gives you step by step instructions to make your own keto-friendly pasta.
Showcasing their favorite low carb pasta from the Great Low Carb Bread Company, this pasta salad from Step Away From the Carbs is a great meal to make and have half for dinner and half for lunch the next day. The pasta is made from pea protein isolate, so each serving is only 7g net carbs. Mixed with the creamy sauce, asparagus, and tomatoes you’ll come back to it again and again.
If you’re looking for something warmer then this Cajun pasta bake from Mason Fit hits the spot with its creamy sauce, spicy sausage, and cheesy deliciousness. Full of nutritious veggies, this is so moreish and will reheat well for lunch the next day.
Drenched in a rustic buttery sauce, this shrimp sauce is perfect with zoodles, or the low carb pasta of your choice. Ready in 20 minutes, you can use fresh or frozen shrimp, and Cafe Delites will take you through the whole thing step by step.
How perfect is gnocchi, with its tiny parcels of fluffy potato that can be loaded with delicious creamy sauces? It’s not generally low carb, though, so it’s usually something you’d avoid on a menu. Little Pine Kitchen has created low carb gnocchi that you can dress with any protein, veg, and sauce. Perfectly adaptable to any palate.
A 4 ingredient ravioli with 1.3g net carbs per serving, Maebell’s sausage and spinach ravioli is the perfect appetizer for your dinner party, or a quick lunch just for you. It’s incredibly easy to make, looks impressive, and tastes amazing.
Food by Mars calls this their 10-minute pantry miracle, and they’re right on the money with that. Using all those things that you always have in your pantry, you can whip this up for unexpected guests and still have time to make cocktails.
The ultimate in comfort food, this low carb mac and cheese from Resolution Eats is your Wednesday night supper for the whole family, that you can dig into without worrying about messing up your macros. A 4 cheese sauce with a touch of paprika that is ready in 20 minutes. Perfect.
Joy Filled Eats is back with a low carb, gluten-free, sugar-free, keto, grain-free recipe that is ready and on the table in 30 minutes. Delicious creamy chicken with crunchy bacon and fresh spinach, the taste trifecta.
Combining fresh and crunchy ingredients with a low carb gnooda pasta, this salad from Gnom Gnom is a great addition to a picnic spread or a side dish for a barbecue. You can throw this summer dish together in no time at all and spend more time raking in the compliments on your cooking.
Have Butter Will Travel has delivered up the recipe for the perfect Keto Singapore Noodles. Made with shirataki noodles, it has the same texture as if you used rice noodles, while the sauce packs a punch. Full of delicious prawns and topped with crunchy spring onions, it’s also super quick.
What can you use instead of spaghetti noodles?
- Spaghetti Squash. Spaghetti squash is an excellent pasta substitute. …
- Spiralized Vegetables. …
- Eggplant Lasagna. …
- Cabbage Noodles. …
- Cauliflower Couscous. …
- Celeriac Couscous. …
- Sprouts. …
- Onion Noodles.
Can we use normal noodles instead of spaghetti?
Because they are so similar, substituting noodles for pasta is not difficult.
Can you substitute macaroni for spaghetti?
Because they are made from long, hollow sections of pasta, macaroni and penne are categorized as tubular pastas even though they are related to long pastas like spaghetti and fettuccine noodles. Pastas from this family can be substituted for shaped or tubular pasta in any recipe.